Dec 12 2008

Healthy Breakfast Food Recipes – Nutrition by Natalie

Published by at 2:41 pm under breakfast food

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Healthy Breakfast Food Recipes – Nutrition by Natalie

Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness.

Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit.

Wiki Breakfast

http://en.wikipedia.org/wiki/Breakfast

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

http://psychetruth.blogspot.com

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© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited

Duration : 0:10:1


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25 responses so far

25 Responses to “Healthy Breakfast Food Recipes – Nutrition by Natalie”

  1. # strongestasson 12 Dec 2008 at 2:41 pm

    you are hot hot hot …
    you are hot hot hot~Natalie,

  2. # peaceandloveletsblowon 12 Dec 2008 at 2:41 pm

    nuts, banana, green …
    nuts, banana, green tea, but i prefer stale ghetto sushi.

  3. # hodgrixon 12 Dec 2008 at 2:41 pm

    oatmeal, fruit, …
    oatmeal, fruit, plain yogurt, toast, cereal (only the healthy kind of the last 2)

  4. # lilmike8806on 12 Dec 2008 at 2:41 pm

    I like to have a …
    I like to have a little organic, natural peanut butter spread on a slice of 100% whole wheat bread with some sort of fruit and 16 oz. of water. I consider that a balanced breakfast. There’s fat, protein, complex carbs and fruit =
    )

  5. # xxxholicspon 12 Dec 2008 at 2:41 pm

    a good breakfast …
    a good breakfast should contain high energy foods such as raw chocolates, maybe fruits becoz they are high in sucrose which is a type of sugar which is low on the glycemic index

  6. # grlhearton 12 Dec 2008 at 2:41 pm

    i skip brekfast cuz …
    i skip brekfast cuz i dont wake up in the mornin :)

  7. # noe2199on 12 Dec 2008 at 2:41 pm

    A good healthy …
    A good healthy breakfast would be some fresh fruit, some flax seed oil, and oats belnded together into a morning smoothie.

    What I usually eat, is a few donuts, a can of Mountain Dew, and a bagel with cream cheese. Tastes a lot better. (jk :)

  8. # marshallczon 12 Dec 2008 at 2:41 pm

    For breakfast I …
    For breakfast I usually have any season fruit (these days it’s mandarinas and oranges) and a cup of milk with coffee, some bread and the day before leftovers (beans, rise, vegetables). I never have meat.

  9. # surjadi78on 12 Dec 2008 at 2:41 pm

    God ur such a GLAMA …
    God ur such a GLAMA!!

  10. # niaimackon 12 Dec 2008 at 2:41 pm

    steamd rice and veg
    steamd rice and veg

  11. # blade004on 12 Dec 2008 at 2:41 pm

    Hmmmm.. quite a …
    Hmmmm.. quite a beautiful and sexy dress you are wearing there Natalie :) You are pretty, you look after your appearance & health is your priority. My kind of woman! So how about it Natalie, would you like to get married to an Australian guy!? .. hehe :)

  12. # parkeruson 12 Dec 2008 at 2:41 pm

    Oats, almonds, …
    Oats, almonds, sunflower seeds, raisins, banana, milk, honey… mix up and enjoy! Fabulous!

  13. # kimu101010on 12 Dec 2008 at 2:41 pm

    Oatmeal with …
    Oatmeal with different types of yoghurt with sometimes about a spoon of honey.

  14. # yabbarikion 12 Dec 2008 at 2:41 pm

    eggs, cereal with …
    eggs, cereal with strawberries and orange juice.

  15. # ralphinioresurrectedon 12 Dec 2008 at 2:41 pm

    Hands off you daft …
    Hands off you daft ozzie, sheez mine!

  16. # malleshwarmon 12 Dec 2008 at 2:41 pm

    BAGEL,BANANA AND …
    BAGEL,BANANA AND COFFEE

  17. # hopetolove08on 12 Dec 2008 at 2:41 pm

    cereal and toast or …
    cereal and toast or fruit hey i really appreciate your videos . my name is shaye and i have been over weight my whole life i have been trying to lose weight was doing good for a while but then slipped and now and still want to lose weight and get a nice lean body and your videos have helped me…..if u have more advice for me i’d appreciate thanks and keep it up!!!!!!!!!!!!

  18. # steversayzon 12 Dec 2008 at 2:41 pm

    shut up
    shut up

  19. # steversayzon 12 Dec 2008 at 2:41 pm

    bitch

  20. # Pepeti78on 12 Dec 2008 at 2:41 pm

    cooked Quinoa flakes
    cooked Quinoa flakes

  21. # xbillydakiddxon 12 Dec 2008 at 2:41 pm

    oh yeah it works
    oh yeah it works

  22. # pixieferrieon 12 Dec 2008 at 2:41 pm

    Steel cut oatmeal, …
    Steel cut oatmeal, fruit, whole grain wheat toast, bran cereal, eggs… those are all great idea’s for breakfast.

  23. # bke274on 12 Dec 2008 at 2:41 pm

    Fruit
    Fruit

  24. # Energi2DmaxXon 12 Dec 2008 at 2:41 pm

    heathy breakfast? …
    heathy breakfast? atlest 20% fat 60% protein and 20% high vitamin value fruits and vegies, or 2 eggs bowl of oatmeal and blueberrys

  25. # generationnext9000on 12 Dec 2008 at 2:41 pm

    Full Floor Bread , …
    Full Floor Bread , Butter Peanut Past, Tea or Coffee…

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