Dec 18 2008

Top 10 Fridge Food Budget Basics – Nutrition by Natalie

Published by Munchbrother at 12:56 pm under Top ten...

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Top 10 Fridge Food Budget Basics – Nutrition by Natalie

Originally suggestions for college girl or guy stuck with a dorm room fridge, these are nutrition basics for anyone on a budget.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth

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http://psychetruth.blogspot.com

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© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. Distributed by Tubemogul.

Duration : 0:9:56


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25 responses so far

25 Responses to “Top 10 Fridge Food Budget Basics – Nutrition by Natalie”

  1. # rahaunschildon 18 Dec 2008 at 12:56 pm

    not very cheap …
    not very cheap though

  2. # altjira8b97don 18 Dec 2008 at 12:56 pm

    Goto __IHATEJEN(.) …
    Goto __IHATEJEN(.)COM__

    britney speras fit body

  3. # 592n835590on 18 Dec 2008 at 12:56 pm

    Goto __IHATEJEN(.) …
    Goto __IHATEJEN(.)COM__

    wearing a very short skirt

  4. # 592j55590on 18 Dec 2008 at 12:56 pm

    Goto __IHATEJEN(.) …
    Goto __IHATEJEN(.)COM__

    short skirt in upblic

  5. # 1xxDollyxx1on 18 Dec 2008 at 12:56 pm

    almond!
    almond!

  6. # sylvalanton 18 Dec 2008 at 12:56 pm

    You said we should …
    You said we should peel the cucumber skin if it’s not organic. Is there no easy way to wash off the wax/pesticides?

  7. # parkeruson 18 Dec 2008 at 12:56 pm

    prunes!
    prunes!

  8. # WORSTSINGEREVERon 18 Dec 2008 at 12:56 pm

    Thanks this is …
    Thanks this is really helpful. ^-^

  9. # Jenniferr1113on 18 Dec 2008 at 12:56 pm

    i think these are …
    i think these are some healthy snacks…
    fiber rich crackers/cereal
    blueberries
    blackberries
    low/free-fat yogurt
    handfull nuts/seeds

  10. # liplylipson 18 Dec 2008 at 12:56 pm

    hand full almonds. …
    hand full almonds.
    granola bars…homemade..
    celery and peanut butter! :P
    any fruit.
    string cheese.
    yogurt with granola.
    baked chips? maybe, not really ?

  11. # emkay15on 18 Dec 2008 at 12:56 pm

    Healthy snack:

    …
    Healthy snack:

    Rice cakes with cucumber and cottage cheese,
    Oatcakes with natural nut butter and honey,
    A handful of walnuts, dried unsweetened cranberries and seeds,
    Pot of yoghurt topped with seeds and blueberries

    XX

  12. # jnel22on 18 Dec 2008 at 12:56 pm

    dried fruit, nuts,
    dried fruit, nuts,

  13. # Addueon 18 Dec 2008 at 12:56 pm

    you can purchase …
    you can purchase lunch meats that don’t contain nitrates (even at Walmart)…which I believe was the reason she was saying lunch meats are on the worst food list.

  14. # kateyez09on 18 Dec 2008 at 12:56 pm

    freeze dried fruit …
    freeze dried fruit and nuts

  15. # dlw3mon 18 Dec 2008 at 12:56 pm

    Coconut, yogurt, …
    Coconut, yogurt, nuts, apples

  16. # franciscomorales8on 18 Dec 2008 at 12:56 pm

    variety of fruits …
    variety of fruits with a yogurt based dip, half a pita pocket with roasted veggies and cucumber sauce

  17. # Strikey222on 18 Dec 2008 at 12:56 pm

    applesauce, string …
    applesauce, string cheese

  18. # 503408on 18 Dec 2008 at 12:56 pm

    nuts
    nuts

  19. # psychetruthon 18 Dec 2008 at 12:56 pm

    She said in the …
    She said in the beginning of the video that these weren’t things she would normally recommend like superfoods.

    They are budget foods that’s are better than what most people eat.

  20. # calgrl08on 18 Dec 2008 at 12:56 pm

    how can you say …
    how can you say that deli turkey meat is healthy? you put lunch meats as #4 on your top ten worst foods list.

  21. # mizzang3laon 18 Dec 2008 at 12:56 pm

    i love your videos! …
    i love your videos! thank you so much!

  22. # chaoscontroton 18 Dec 2008 at 12:56 pm

    HEALTHY SNACKS

    - …
    HEALTHY SNACKS

    -Granola (dry)

    - Fruit and mixed veggies (you know the kinds that they sell in bags at the store in freezers)

    -Fat-free Waffles with buttercrunch

  23. # wanderingivieon 18 Dec 2008 at 12:56 pm

    Almonds and fruit. …
    Almonds and fruit. Babybels are good too, every now and then. They do have lots of calories, but they’re also organic and have tons of protein.

  24. # symingtonnon 18 Dec 2008 at 12:56 pm

    I don’t think cow …
    I don’t think cow milk or soy milk are good, I’m a big fan of rice milk, almond milk, hemp milk or coconut milk.

  25. # beachplummon 18 Dec 2008 at 12:56 pm

    1 cup seedless …
    1 cup seedless grapes with 1/2 cup of non fat plain yogurt

    all bran with extra fiber, yogurt, and raisins

    whole wheat english muffin with some fat free cheese and tomato sauce and veggies! only like 150 calories! :)

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