Jan 12 2009

How To Set Weight Loss Goals?

Published by at 6:31 pm under Low Gi


I started ona weight loss program, Reset, from Usana Health, and had to curb my carbohydrate cravings, introduced low GI diet products, nutrition and a fitness training program in week 1. Now I am feeling so good with actually resting my carbohydrate cravings. Yes I did indulged on the 6 and 7th day with a beer and some spicy Indian food but other than that have stuck to the diet of eating healthy.

I am now about to start the Phase 1 of the diet that allows me to introduce one low GI meal a day into my diet. Now if you are interested to know more and would like to get your first 5 low Gi food Recipes then go to

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