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	<title>Munch Brothers&#187; Cheap Cooking (&lt; $5 per head)</title>
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	<description>Food Lovers exploring restaurants, recipes, cooking utensils and reviewing restaurant shows like Ramsay&#039;s Kitchen Nightmares.</description>
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		<title>Eclectic Kitchen™: Fancy Eggs without the Fuss &#8211; Baked Eggs Florentine</title>
		<link>http://munchbrothers.org/2008/eclectic-kitchen%e2%84%a2-fancy-eggs-without-the-fuss-baked-eggs-florentine/</link>
		<comments>http://munchbrothers.org/2008/eclectic-kitchen%e2%84%a2-fancy-eggs-without-the-fuss-baked-eggs-florentine/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 03:08:23 +0000</pubDate>
		<dc:creator>Michelle Norris</dc:creator>
				<category><![CDATA[Cheap Cooking (< $5 per head)]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Quick convenient food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast food]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[easy breakfast]]></category>
		<category><![CDATA[easy eggs]]></category>
		<category><![CDATA[easy gourmet]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mozarella]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo cooking]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[paleo foods]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[provolone]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/?p=1061</guid>
		<description><![CDATA[Don&#8217;t you just love a fabulous weekend brunch breakfast? But hate all the muss &#38; fuss of it, don&#8217;tcha? Me, too! That&#8217;s why I love this breakfast it is so flavorful and fancy looking but definitely not a lot of work.  Pair it with some juice, a cup of fresh columbian coffee and a nice [...]]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t you just love a fabulous weekend brunch breakfast? But hate all the muss &amp; fuss of it, don&#8217;tcha? Me, too! That&#8217;s why I love this breakfast it is so flavorful and fancy looking but definitely not a lot of work.  Pair it with some juice, a cup of fresh columbian coffee and a nice half melon or grapefruit and voila! &#8212; you have a brunch that looks like you ordered in from that fancy little bistro down the street.</p>
<div id="attachment_1062" class="wp-caption aligncenter" style="width: 510px"><a href="http://munchbrothers.org/wp-content/uploads/2008/11/baked-eggs-florentine.jpg"><img class="size-full wp-image-1062" src="http://munchbrothers.org/wp-content/uploads/2008/11/baked-eggs-florentine.jpg" alt="Baked Eggs Florentine" width="500" height="375" /></a><p class="wp-caption-text">Baked Eggs Florentine</p></div>
<p><span id="more-1061"></span></p>
<p>Recipe per ramekin serving:                                           </p>
<p>1 slice prosciutto</p>
<p>1/2 cup baby spinach</p>
<p>1/2 cup diced tomato</p>
<p>1 round slice provolone</p>
<p>2 eggs</p>
<p>1/4 cup shredded mozarella</p>
<p>Sea salt &amp; Cracked Pepper to taste</p>
<p> </p>
<p>First you&#8217;ll need to butter or oil your ramekins, place them on a cookie sheet and then preheat oven to 350.</p>
<p>Then for each ramekin, tear prosciutto into small pieces and place in the bottom of ramekins. Next add baby spinach, then tomatoes. Salt &amp; pepper, to taste. Then place the provolone in the ramekin so that it makes a table over the items below. In my ramekins, I have to cut into 4 pieces &amp; overlap. Then crack the eggs over the top of the cheese being careful not to break yokes. Salt &amp; pepper, to taste then cover with shredded mozarella. Place ramekins on the cookie sheet into the oven and bake for approximately 12 -14 minutes until the cheese starts to brown a little. I like my yokes to still be a little runny, so if you would prefer them a little more done you might want to bake a little longer.   Have a little fruit, some avocado slices &amp; some coffee with it and you have a fabulous gourmet brunch! Bon Appetito!</p>
<div id="attachment_1063" class="wp-caption aligncenter" style="width: 510px"><a href="http://munchbrothers.org/wp-content/uploads/2008/11/close-up-good-baked-eggs-florentine.jpg"><img class="size-full wp-image-1063" src="http://munchbrothers.org/wp-content/uploads/2008/11/close-up-good-baked-eggs-florentine.jpg" alt="Baked Eggs Florentine Breakfast" width="500" height="375" /></a><p class="wp-caption-text">Baked Eggs Florentine Breakfast</p></div>
]]></content:encoded>
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		</item>
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		<title>Eclectic Kitchen™: Easy Gourmet Pizza – No More Delivery</title>
		<link>http://munchbrothers.org/2008/eclectic-kitchen%e2%84%a2-easy-gourmet-pizza-%e2%80%93-no-more-delivery/</link>
		<comments>http://munchbrothers.org/2008/eclectic-kitchen%e2%84%a2-easy-gourmet-pizza-%e2%80%93-no-more-delivery/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 16:11:23 +0000</pubDate>
		<dc:creator>Michelle Norris</dc:creator>
				<category><![CDATA[Cheap Cooking (< $5 per head)]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Quick convenient food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[flavored]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[gourmet pizza]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[margherita pizza]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[mozarella]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pizza dough]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[s]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/?p=1026</guid>
		<description><![CDATA[     Well – I imagine it seemed as though I abandoned this blog altogether –but not the case. It’s been hectic around our house, packing, getting ready to move, trying to sell our house, having a moving sale and open houses. Then there was this little storm you might have heard about named Ike, [...]]]></description>
			<content:encoded><![CDATA[<p style="center;"> </p>
<p style="center;"><span style="AR-SA;"><span style="andale mono,times;"> </span></span></p>
<p style="center;"><span style="AR-SA;"><span style="andale mono,times;"> Well – I imagine it seemed as though I abandoned this blog altogether –but not the case. It’s been hectic around our house, packing, getting ready to move, trying to sell our house, having a moving sale and open houses. Then there was this little storm you might have heard about named Ike, well he looked like he was headed our direction but just as we prepared for his arrival he decided to descend upon my family in Texas, instead. They have a little less practice with hurricanes than we do. Although, lately, they’re starting to <span style="AR-SA;">receive more than their fair share.  <span style="AR-SA;"><span style="andale mono,times;"><span style="AR-SA;">So &#8211; it’s been crazy here to say the least. </span></span></span></span></span></span></p>
<p style="center;"><span style="AR-SA;"><span style="andale mono,times;"><span style="AR-SA;"><span style="AR-SA;"><span style="andale mono,times;"><span style="AR-SA;"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/pizza-dough.jpg"><img class="aligncenter size-full wp-image-1027" src="http://munchbrothers.org/wp-content/uploads/2008/09/pizza-dough.jpg" alt="" width="423" height="319" /></a></span></span></span></span></span></span></p>
<p><span id="more-1026"></span></p>
<p style="center;">
<p style="center;"><span style="AR-SA;">I do have wine tastings to catch you up on &amp; during that time away, I did manage to also celebrate my step-son’s birthday the Big 1-8! Woohoo! Now what do you serve to a bunch of teenagers when all their taste is in their mouths? You got it! Pizza! No, I didn’t order Pizza Hut &amp; call it a day! No, that wouldn’t do – my kids do have a little more going for their taste buds than that – they do, after all – have me. No, I made homemade gourmet pizza. Now I know what you’re thinking but seriously, it’s not all that difficult &#8211;or at least &#8212; it doesn’t have to be. You can, cheat on the crust, there are some great crusts out there and I wholeheartedly believe when that work is already done &amp; it’s that good there’s nothing wrong with saving yourself some time. Whole Foods has a great crust you can purchase and if you like to buy in some serious bulk, Sam’s has them in a case of 20. They are both wonderful pizza dough.<span style="yes;">  </span>My secret is in the sauce/spread I use which is the recipe in today’s blog. I use this not only for pizza but on steaks, chicken, pork chops, pasta, vegetables, in dipping oil for bread, you can use it literally on anything you want. It is amazing. My husband swears I should bottle it and sell it. But I’ll just settle for spreading the word here.</span></p>
<p class="MsoNormal" style="center;" align="center"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/basicpizzadough.jpg"><img class="aligncenter size-full wp-image-1028" src="http://munchbrothers.org/wp-content/uploads/2008/09/basicpizzadough.jpg" alt="" width="302" height="302" /></a></p>
<p class="MsoNormal" style="center;" align="center"> </p>
<p class="MsoNormal" style="center;" align="center">Let’s get started with making a pizza, though. First, you’ll want to spray or spread some olive oil on your pizza pan, if you have a pizza stone, then of course, use that but don’t oil it.<span style="yes;">  </span>Next, knead or toss your dough and spread it out to the size of the pan. After that you’ll want to brush olive oil all over the top of the crust, then brush the sauce/spread all over the top of the crust leaving a 1” border all the way around the outside, this will be the same for all the ingredients we add, nothing will go inside this 1” border. The next order of business is to slice roma tomatoes and place them all over the crust. Then take pieces of prosciutto and lay them all over the pizza in between the tomatoes slices. Mouth starting to water, yet? Then place small dollops of ricotta cheese around the tomatoes &amp; the prosciutto;<span style="yes;">  </span>chiffonade some fresh basil and scatter it all over the top of the pizza. The final act is to be sure to put a thick layer of shredded mozzarella that covers all the areas of the pizza inside the 1” border. I have all different kinds of flavored oils so at this point, I opt to sprinkle the top of the pizza with some flavored oil. If you have some, by all means use it or you can just use extra virgin olive oil if you like or nothing at all if you’d rather save the calories and fat. Place it in the center of a 350° oven and bake for approximately 12 minutes or until the cheese is melted and golden brown in areas. When you bring it out be prepared for a battle over who gets the biggest piece to ensue! Make plenty and keep them coming! I promise it’ll be a hit!</p>
<p class="MsoNormal" style="center;" align="center"> </p>
<p class="MsoNormal" style="center;" align="center"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/gedc0387.jpg"><img class="aligncenter size-full wp-image-1029" src="http://munchbrothers.org/wp-content/uploads/2008/09/gedc0387.jpg" alt="" width="500" height="375" /></a></p>
<div id="attachment_1032" class="wp-caption aligncenter" style="width: 510px"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/gedc0388.jpg"><img class="size-full wp-image-1032" src="http://munchbrothers.org/wp-content/uploads/2008/09/gedc0388.jpg" alt="Eclectic Kitchen Margherita Pizza" width="500" height="375" /></a><p class="wp-caption-text">Eclectic Kitchen Margherita Pizza</p></div>
<p class="MsoNormal" style="center;" align="center"><span style="Arial;">Fresh Herb Sauce Blend</span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="Arial;">Place 1 cup each of fresh basil, fresh rosemary, fresh thyme, 2 garlic cloves, 1/2 tsp. coarse sea salt &amp; 1 tsp. extra virgin olive oil in a food processor and blend to a paste.</span></p>
<p class="MsoNormal" style="center;" align="center">I personally make this in large batches of 4 times this size &amp; keep it on hand to use for everything.</p>
<div id="attachment_1031" class="wp-caption aligncenter" style="width: 510px"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/fresh-herb-blend1.jpg"><img class="size-full wp-image-1031" src="http://munchbrothers.org/wp-content/uploads/2008/09/fresh-herb-blend1.jpg" alt="Fresh Herb Sauce Blend" width="500" height="375" /></a><p class="wp-caption-text">Fresh Herb Sauce Blend</p></div>
<p class="MsoNormal" style="center;" align="center"> </p>
<div id="attachment_1038" class="wp-caption aligncenter" style="width: 510px"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/fresh-bread-w-evoo-fresh-herb-blend-3.jpg"><img class="size-full wp-image-1038" src="http://munchbrothers.org/wp-content/uploads/2008/09/fresh-bread-w-evoo-fresh-herb-blend-3.jpg" alt="Bred w/ Fesh Herb Blend &amp; EVOO" width="500" height="375" /></a><p class="wp-caption-text">Bread w/ Fresh Herb Sauce Blend &amp; EVOO</p></div>
<p style="center;"><strong></strong></p>
<p class="MsoNormal" style="center;" align="center"> </p>
<p style="center;"> </p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Eclectic Kitchen™: Gourmet Meal without the Gourmet Fuss</title>
		<link>http://munchbrothers.org/2008/eclectic-kitchen%e2%84%a2-gourmet-meal-without-the-gourmet-fuss/</link>
		<comments>http://munchbrothers.org/2008/eclectic-kitchen%e2%84%a2-gourmet-meal-without-the-gourmet-fuss/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 01:05:09 +0000</pubDate>
		<dc:creator>Michelle Norris</dc:creator>
				<category><![CDATA[Cheap Cooking (< $5 per head)]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Quick convenient food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[low-cal recipe]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[dijon mustard]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gourmet food]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lamb blade chops]]></category>
		<category><![CDATA[lamb chops]]></category>
		<category><![CDATA[lamb recipe]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[quick gourmet]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[simple recipes]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[undefined]]></category>
		<category><![CDATA[used]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/?p=923</guid>
		<description><![CDATA[        Love gourmet food but don’t have time to fuss with the gourmet process? I hear ya! I am so tired sometimes I almost, that is almost, feel too tired to eat – let alone prepare a gourmet meal. I certainly don’t think eating fast food or a bowl of cereal is [...]]]></description>
			<content:encoded><![CDATA[<div></div>
<p><span style="&quot;Comic Sans MS&quot;;"></p>
<div id="attachment_925" class="wp-caption aligncenter" style="width: 510px"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/fresh-rosemary.jpg"><img class="size-full wp-image-925" src="http://munchbrothers.org/wp-content/uploads/2008/09/fresh-rosemary.jpg" alt="Fresh Rosemary in the Eclectic Kitchen Herb Garden" width="500" height="375" /></a><p class="wp-caption-text">Fresh Rosemary in the Eclectic Kitchen Herb Garden</p></div>
<p> </p>
<p> </p>
<p></span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><span style="&quot;Comic Sans MS&quot;;">Love gourmet food but don’t have time to fuss with the gourmet process? I hear ya! I am so tired sometimes I almost, that is almost, feel too tired to eat – let alone prepare a gourmet meal. I certainly don’t think eating fast food or a bowl of cereal is going to make me “feel better,” either. I love gourmet food but suffer from ADD so I have no patience when it comes to preparing it or waiting around for this step or that step so I have figured out how to get gourmet food flavors without the gourmet food wait and processes. This is a seriously quick gourmet meal. You will not believe how quickly it comes together, how divine it tastes and truly it is fairly low in fat unlike a lot of gourmet. I opt for light cream and light butter and you’re using so little to start out, quite in keeping with &#8212; everything in moderation. </span></p>
<p><span id="more-923"></span></p>
<p> </p>
<p class="MsoNormal" style="0in 0in 0pt 2in;"> </p>
<div></div>
<p><span style="&quot;Comic Sans MS&quot;;"></p>
<div id="attachment_924" class="wp-caption aligncenter" style="width: 510px"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/fresh-sage-basil.jpg"><img class="size-full wp-image-924" src="http://munchbrothers.org/wp-content/uploads/2008/09/fresh-sage-basil.jpg" alt="Fresh Basil &amp; Sage in the Eclectic Kitchen Herb Garden" width="500" height="375" /></a><p class="wp-caption-text">Fresh Basil &amp; Sage in the Eclectic Kitchen Herb Garden</p></div>
<p> </p>
<p> </p>
<p> </p>
<p></span></p>
<p><span style="&quot;Comic Sans MS&quot;;">I adore lamb so when I saw these lamb blade chops, I jumped at the chance to do something other than a typical leg of lamb.<span style="yes;">  </span>After washing them, sprinkle fresh cracked pepper over them and press it in.<span style="yes;">  </span>You’ll want to squeeze the lemon from the lemon you’ll zest first for the Citrus Creamed Spinach <span style="yes;"> </span>you’ll have with this, over them. Once that’s done, slather Dijon mustard all over, then sprinkle them with dried thyme, basil, rosemary &amp; sage. Then place a few fresh sprigs of rosemary, thyme &amp; basil on top of them as they grill. A few minutes per side on a hot grill is all it takes to grill them to perfection. Serve them with the Citrus Creamed Spinach (recipe below) and a bowl of mixed fruit for a well rounded gourmet meal. This meal is done in no time and it is so incredible.<span style="yes;">  </span>A nice glass of wine and you’re dining at Chez Gourmet.<span style="yes;">  </span>Bon Appetit!</span></p>
<div id="attachment_932" class="wp-caption aligncenter" style="width: 510px"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/spinachloose.jpg"><img class="size-full wp-image-932" src="http://munchbrothers.org/wp-content/uploads/2008/09/spinachloose.jpg" alt="Fresh Baby Spinach" width="500" height="375" /></a><p class="wp-caption-text">Fresh Baby Spinach</p></div>
<p class="MsoNormal" style="0in 0in 0pt;"><span class="bodytext1"><span style="underline;"><span style="&quot;Comic Sans MS&quot;;">Citrus Creamed Spinach</span></span></span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">12 cups fresh baby spinach </span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">1/2 cup light cream (If you like your spinach wetter you can add ¼ cup)</span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">2 teaspoons orange zest, finely grated <span style="yes;"> </span>(Put the orange segments in your mixed fruit bowl)</span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">2 teaspoons lemon zest, finely grated <span style="yes;"> </span>(Use the lemon on the lamb blade chops)</span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">2 teaspoons light butter </span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">1/2 cup minced shallots </span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">pinch of nutmeg </span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">sea salt, to taste </span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">Optional &#8211; 4 tablespoons sliced almonds, toasted<span style="yes;">  </span><span style="yes;"> </span></span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">Heat butter over medium heat in sauté pan and add shallots. Cook until shallots are translucent. Add spinach and cook until most of the liquid has evaporated.</span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">Add cream &amp; citrus zest to spinach and cook until thickened, stirring occasionally. <span style="yes;"> </span>Season with a pinch of nutmeg and sea salt to taste. <span style="yes;"> </span>Garnish with sliced almonds.</span></p>
<p class="MsoNormal" style="auto;"> </p>
<div></div>
<p><span style="Arial;"></p>
<div id="attachment_933" class="wp-caption aligncenter" style="width: 510px"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/grilled-lamb-w-spinach.jpg"><img class="size-full wp-image-933" src="http://munchbrothers.org/wp-content/uploads/2008/09/grilled-lamb-w-spinach.jpg" alt="Grilled Lamb w/Citrus Creamed Spinach" width="500" height="375" /></a><p class="wp-caption-text">Grilled Lamb w/Citrus Creamed Spinach</p></div>
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		<title>Eclectic Kitchen™: Eggplant A Cosmopolitan Fruit?</title>
		<link>http://munchbrothers.org/2008/eclectic-kitchen%e2%84%a2-eggplant-a-cosmopolitan-fruit/</link>
		<comments>http://munchbrothers.org/2008/eclectic-kitchen%e2%84%a2-eggplant-a-cosmopolitan-fruit/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 23:37:22 +0000</pubDate>
		<dc:creator>Michelle Norris</dc:creator>
				<category><![CDATA[Cheap Cooking (< $5 per head)]]></category>
		<category><![CDATA[Contempory / Various]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Quick convenient food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[low-cal recipe]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[tapas]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[fall dishes]]></category>
		<category><![CDATA[hors d’oeuvre]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[tailgating]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/?p=872</guid>
		<description><![CDATA[This is a must read - for those looking for a fabulous hors d’oeuvre, a hearty side dish, or a wonderful vegetable main course.  With a little modification, it could be a fully vegan entrée – so look no further. Filling? Yes it is. Meaty? Uh huh. Flavor? Out of this world, delicious! Right now, is the peak season [...]]]></description>
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<div id="attachment_873" class="wp-caption alignleft" style="width: 160px"><strong><a href="http://munchbrothers.org/wp-content/uploads/2008/09/eggplant-tomatoes.jpg"><img class="size-thumbnail wp-image-873" src="http://munchbrothers.org/wp-content/uploads/2008/09/eggplant-tomatoes-150x150.jpg" alt="Italian or Baby Eggplant" width="150" height="150" /></a></strong><p class="wp-caption-text">Italian or Baby Eggplant</p></div>
<p class="MsoNormal"><strong>T<span style="#800080;"><span style="#800080;"><strong><span style="#800080;">h</span>is is a must read - for those looking for a </strong></span></span></strong></p>
<p><span style="#800080;"><span style="&quot;Comic Sans MS&quot;;"><strong></strong><strong><span style="#800080;">fabulous hors d’oeuvre,</span></strong></span><span style="&quot;Comic Sans MS&quot;;"><span style="#800080;"><strong></strong><strong> a hearty side dish, or a wonderful </strong></span></span></span></p>
<p><span style="#800080;"><span style="&quot;Comic Sans MS&quot;;"><span style="#800080;"><strong></strong><strong>vegetable main </strong></span></span><span style="&quot;Comic Sans MS&quot;;"><span style="#800080;"><strong></strong><strong>course.  W</strong></span></span><span style="&quot;Comic Sans MS&quot;;"><span style="#800080;"><strong></strong><strong>ith a little modification, </strong></span></span><span style="&quot;Comic Sans MS&quot;;"><span style="#800080;"><strong></strong><strong>it </strong></span></span></span></p>
<p><strong></strong></p>
<p class="MsoNormal"><span style="#800080;"><span style="&quot;Comic Sans MS&quot;;"><span style="#800080;"><strong>could be a </strong></span></span><span style="&quot;Comic Sans MS&quot;;"><span style="#800080;"><strong>fully vegan </strong></span></span><span style="&quot;Comic Sans MS&quot;;"><span style="#800080;"><strong>entrée – so look </strong></span></span><span style="&quot;Comic Sans MS&quot;;"><span style="#800080;"><strong>no further. </strong></span></span></span></p>
<p class="MsoNormal"><span style="#800080;"><span style="&quot;Comic Sans MS&quot;;"><span style="#800080;"><strong>Filling? Yes it is. </strong></span></span><span style="&quot;Comic Sans MS&quot;;"><span style="#800080;"><strong>Meaty? Uh huh.<span style="yes;"> </span></strong></span></span></span></p>
<p class="MsoNormal"><span style="&quot;Comic Sans MS&quot;;"><span style="#800080;"><strong></strong></span></span><span style="#800080;"><span style="&quot;Comic Sans MS&quot;;"><span style="#800080;"><strong>Flavor? Out of </strong></span></span><span style="AR-SA;"><span style="#800080;"><strong>this world, delicious!<span style="yes;"> </span></strong></span></span></span></p>
<p class="MsoNormal"><span style="AR-SA;"><span style="#800080;"><strong><span style="#800080;">Right now, is the peak season for……eggplant.<span style="yes;"> </span></span></strong></span></span></p>
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<p class="MsoNormal" style="0in 0in 0pt;"><span style="#800080;"> </span></p>
<p class="MsoNormal" style="0in 0in 0pt;"> </p>
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<div id="attachment_879" class="wp-caption alignleft" style="width: 160px"><strong><a href="http://munchbrothers.org/wp-content/uploads/2008/09/cut-eggplant-tomatoes.jpg"><img class="size-thumbnail wp-image-879" src="http://munchbrothers.org/wp-content/uploads/2008/09/cut-eggplant-tomatoes-150x150.jpg" alt="Sliced Eggplant With Tomatoes" width="150" height="150" /></a></strong><p class="wp-caption-text">Sliced Eggplant With Tomatoes</p></div>
<p class="MsoNormal" style="center;" align="center"><strong>E<span style="#800080;"><span style="#800080;">g</span>gplant is related to the tomato and potato</span> </strong></p>
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<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;"> as part </span></strong></span><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">of the nightshade family. </span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">It is actually a fruit, </span></strong></span><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">specifically a berry, </span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">though it is referred to </span></strong></span><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">as a vegetable. <span style="yes;"> </span></span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">In this recipe, I used the smaller</span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;"> Italian or baby eggplant. I find that it has</span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><strong><span style="#800080;"><span style="&quot;Comic Sans MS&quot;;"><span style="yes;"> </span>a better flavor. This is just a great simple</span><span style="&quot;Comic Sans MS&quot;;"> </span></span></strong></p>
<p class="MsoNormal" style="center;" align="center"><strong><span style="#800080;"><span style="&quot;Comic Sans MS&quot;;">recipe </span></span></strong><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">for the fall and it would be an easy </span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">recipe </span></strong></span><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">to take tailgating, as well. Just make </span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">sure you</span></strong></span><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;"> cut up the eggplant just prior to </span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">using it </span></strong></span><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">so that it doesn’t discolor. In this </span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">recipe I call</span></strong></span><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;"> for rosemary &amp; garlic goat cheese </span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">but feel</span></strong></span><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;"> free to substitute any flavors </span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">that you like. </span></strong></span><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">We’re fortunate, we get our </span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">goat cheese direct </span></strong></span><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">from the farmer who raises </span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">the goats and handmakes</span></strong></span><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">the cheese in all </span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">kinds of delicious flavors, </span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong></strong></span><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">it really is magnificent. </span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">If you’re interested in an organic</span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;"> source such as ours, I suggest your local </span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;">or state farmer’s market to help you locate one</span></strong></span></p>
<p class="MsoNormal" style="center;" align="center"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="#800080;"> or you can go to localharvest.org, as well. <span style="yes;"> </span>Mangiamo!</span></strong></span></p>
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<div id="attachment_880" class="wp-caption aligncenter" style="width: 160px"><strong><a href="http://munchbrothers.org/wp-content/uploads/2008/09/chopped-eggplant-tomatoes.jpg"><img class="size-thumbnail wp-image-880" src="http://munchbrothers.org/wp-content/uploads/2008/09/chopped-eggplant-tomatoes-150x150.jpg" alt="Sliced Eggplant &amp; Tomatoes" width="150" height="150" /></a></strong><p class="wp-caption-text">Sliced Eggplant &amp; Tomatoes</p></div>
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<p class="MsoNormal" style="0in 0in 0pt;"><span class="bodytext1"><span style="underline;"><span style="&quot;Comic Sans MS&quot;;"><strong><span style="underline;">Grilled Eggplant Neopolitans</span></strong></span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span class="bodytext1"><span style="&quot;Comic Sans MS&quot;;"><strong>1/3 cup balsamic vinegar </strong></span></span><span style="Arial;"><br />
 <span class="bodytext1"><span style="10.0pt;"><strong>1 TBS minced fresh rosemary leaves </strong></span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span class="bodytext1"><span style="&quot;Comic Sans MS&quot;;"><strong>1 TBS minced fresh basil leaves</strong></span></span><span style="Arial;"><br />
 <strong><span class="bodytext1"><span style="10.0pt;">Freshly Ground </span></span>Sea <span class="bodytext1"><span style="10.0pt;">Salt and black pepper </span></span><br />
 <span class="bodytext1"><span style="10.0pt;">1/2 cup extra-virgin olive oil </span></span><br />
 <span class="bodytext1"><span style="10.0pt;">2 baby or Italian eggplants </span></span><br />
 <span class="bodytext1"><span style="10.0pt;">2 medium tomatoes <span style="yes;"> </span></span></span><br />
 <span class="bodytext1"><span style="10.0pt;">1/4 pound rosemary &amp; garlic goat cheese, crumbled (Substitute soy-based cheese alternate to create vegan entrée)</span></span></strong></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"> </p>
<p class="MsoNormal" style="0in 0in 0pt;"><span class="bodytext1"><span style="&quot;Comic Sans MS&quot;;"><strong>Optional – shredded mozzarella to top off</strong></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span class="bodytext1"><span style="&quot;Comic Sans MS&quot;;"><strong> </strong></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span class="bodytext1"><span style="&quot;Comic Sans MS&quot;;"><strong>Prepare the grill so that the temperature on 1 side is hotter and the other is just medium-low. <span style="yes;"> </span>If you cannot do this, then get the temperature to medium and really watch your veggies closely.</strong></span></span></p>
<p><strong><span style="Arial;">Whisk together the vinegar, rosemary, basil then salt and pepper, to taste. Slowly whisk in the olive oil. ***</span></strong></p>
<p><span style="Arial;"><strong>Wash the eggplant and cut crosswise into 1/3-inch slices. Cut the tomatoes crosswise into 1/3-inch slices. Place the vegetables on a tray or in a bowl and brush generously with the dressing. <span style="yes;"> </span></strong></span></p>
<p><span style="Arial;"><strong>Grill the eggplant until it’s just cooked, on the hotter side of the grill, 3 to 5 minutes per side, brush with more yummy dressing. Grill the tomato slices for 1 minute per side. Transfer the vegetables to a tray as they finish grilling. </strong></span></p>
<p><span style="&quot;Comic Sans MS&quot;;"><strong>Arrange stacks of vegetables on the cooler side of the grill: start with the eggplant, add a slice of tomato, then add some crumbled goat cheese. Then layer in reverse with the eggplant ending on top with a small dollop of goat cheese and a bit of mozzarella if you opted for it. Cover the grill and cook the stacks 2 to 4 more minutes or until the cheese melts. <span style="yes;"> </span>Voila! You have a meal or a fabulous snack! </strong></span></p>
<p><span style="&quot;Comic Sans MS&quot;;"><strong>***Sidenote – this vinaigrette is also wonderful on all kinds of salads. You simply must try it.</strong></span></p>
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<div id="attachment_882" class="wp-caption aligncenter" style="width: 510px"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/eggplant-tomato-neoplitans-with-goat-cheese-mozarella.jpg"><img class="size-full wp-image-882" src="http://munchbrothers.org/wp-content/uploads/2008/09/eggplant-tomato-neoplitans-with-goat-cheese-mozarella.jpg" alt="Grilled Eggplant Neopolitans w/Tomato, Goat Cheese &amp; Mozarella" width="500" height="375" /></a><p class="wp-caption-text">Grilled Eggplant Neopolitans w/Tomato, Goat Cheese &amp; Mozarella</p></div>
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]]></content:encoded>
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		<title>Best Mac &amp; Cheese Casserole!</title>
		<link>http://munchbrothers.org/2008/best-mac-cheese-casserole/</link>
		<comments>http://munchbrothers.org/2008/best-mac-cheese-casserole/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 17:26:54 +0000</pubDate>
		<dc:creator>sbutineau</dc:creator>
				<category><![CDATA[Cheap Cooking (< $5 per head)]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[chicken]]></category>
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		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[noodles]]></category>
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		<category><![CDATA[pasta]]></category>
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		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/?p=857</guid>
		<description><![CDATA[Cheesy and Creamy, So, So, So Good&#8230;  When my kids were growing up I never seemed to know how many to make dinner for. There were always a couple of extra &#8220;hollow-legs-syndromed&#8221; teens about. This was my salvation dinner. I actually caught one of my sons friends lick off his plate; while mumbling &#8220;&#8230;.Mrs.B. this was [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="3;"><strong><span style="Arial;"><span style="small;">Cheesy and <span style="Arial;"><span style="small;">Creamy, S</span></span>o, So, So Good&#8230;  <a href="http://munchbrothers.org/wp-content/uploads/2008/09/everystockphoto_124921_tn11.jpg"><img class="aligncenter size-full wp-image-863" src="http://munchbrothers.org/wp-content/uploads/2008/09/everystockphoto_124921_tn11.jpg" alt="" width="110" height="73" /></a></span></span></strong></p>
<p class="MsoNormal" style="16.2pt;"><span style="Arial;">When my kids were growing up I never seemed to know how many to make dinner for. There were always a couple of extra &#8220;hollow-legs-syndromed&#8221; teens about. This was my salvation dinner.<span id="more-857"></span> I actually caught one of my sons friends lick off his plate; while mumbling &#8220;&#8230;.Mrs.B. this was just delish&#8230;.&#8221;</span></p>
<p class="MsoNormal" style="16.2pt;"><span style="Arial;">It will work and taste just great if you want to make it from scratch or just use the boxed kind. This was one of the recipes I had to downsize for my daughter to take along to College. I&#8217;ll include both sized recipes. <a href="http://munchbrothers.org/wp-content/uploads/2008/09/everystockphoto_158923_tn1.jpg"><img class="alignright size-full wp-image-861" src="http://munchbrothers.org/wp-content/uploads/2008/09/everystockphoto_158923_tn1.jpg" alt="" width="110" height="73" /></a></span></p>
<p class="MsoNormal" style="16.2pt;"><strong><span style="Arial;">Ingredients for a family sized casserole. (from scratch version)</span></strong></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">1 pkg pasta (2 lbs or 900grams) I like rottini or fusilli noodles the best, they never clump together, but what-ever kind is on hand is just fine. </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">1 lb (450 grams) ground beef or ground chicken or ground turkey (left over cooked roast or chicken or any type of meat are just perfect too)</span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">1 lb (450 grams) mozzarella or medium Cheddar (more cheese if you like it gooey-er) </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">2 cups (450 ml) of plain yogurt </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">2 cups of small broccoli florets (can be replaced with mixed frozen veggies) </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">salt and pepper to taste </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">1/2 cup breadcrumbs (optional) </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">2 tablespoons of cheese powder (optional for extra cheesier flavor)<a href="http://munchbrothers.org/wp-content/uploads/2008/09/estock_commonswiki_122667_tn1.jpg"></a></span></p>
<p class="MsoNormal" style="16.2pt;"><span style="Arial;"><br />
</span></p>
<p class="MsoNormal" style="16.2pt;"><strong><span style="Arial;">Methodology:</span></strong></p>
<p class="MsoNormal" style="16.2pt;"><span style="Arial;">Add pasta to boiling salted water and cook al-dente &amp; drain. Blanche broccoli florets also in salted boiling water &amp; drain. Quick saute ground chicken (if using ground beef drain off grease). Grate cheese (reserve a handful for topping)</span></p>
<p class="MsoNormal" style="16.2pt;"><span style="Arial;">Mix all ingredients well except breadcrumbs. Pour into deep oven-safe casserole dish and sprinkle with reserved grated cheese and breadcrumbs. Bake in 425 degree Fahrenheit oven for 15-20 minutes. To have a nice browned crust place under broil for 2 minutes. </span></p>
<p class="MsoNormal" style="16.2pt;"> </p>
<p class="MsoNormal" style="16.2pt;"><span style="Arial;"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/fusilli_pasta_food_242171_tn1.jpg"><img class="aligncenter size-full wp-image-865" src="http://munchbrothers.org/wp-content/uploads/2008/09/fusilli_pasta_food_242171_tn1.jpg" alt="" width="109" height="82" /></a></span></p>
<p class="MsoNormal" style="16.2pt;"><strong></strong></p>
<p class="MsoNormal" style="16.2pt;"><strong><span style="Arial;">Tips: </span></strong><span style="Arial;">If a couple of unannounced visitors pop in just add an extra handful of pasta the rest of the ingredients will stretch over just fine. Serve with a garden salad for a balanced meal.<a href="http://munchbrothers.org/wp-content/uploads/2008/09/415854_828750251.jpg"><img class="alignright size-full wp-image-866" src="http://munchbrothers.org/wp-content/uploads/2008/09/415854_828750251.jpg" alt="" width="75" height="100" /></a></span></p>
<p class="MsoNormal" style="16.2pt;"> </p>
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<p class="MsoNormal" style="16.2pt;"><strong><span style="Arial;">Using boxed Mac&amp;Cheese version:</span></strong><span style="Arial;"> perfect for the college &#8220;scholars&#8221;&#8230;</span><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                 </span></span></span><span style="Arial;"> 1 box Mac&amp;cheese </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">1/4-1/2 lb ground meat (if ground beef drain off fat) </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">3 tablespoons of grated cheese for topping (or 3-4 thin cheese slices) </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">1/2 cup plain yogurt or sour cream </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">1/2 cup fresh or frozen vegetables</span></p>
<p class="MsoNormal" style="16.2pt;"><span style="Arial;">Follow cooking instruction on box. Cut back a little on milk when mixing cheese powder and add yogurt. If using frozen veggies cook in microwave a couple of minutes. If using fresh can be blanched in microwave too. Combine all ingredients; pour into casserole dish. Cover with grated cheese or slices. Bake in 425 degree oven 8-10 minutes or in microwave until topping cheese is melted and bubbly (depending on microwave no more then 3-5 minutes). Now if a bagged salad is added this should be enough for dinner and next day lunch.</span></p>
<p class="MsoNormal" style="16.2pt;"><strong><span style="Arial;">Tip:</span></strong><span style="Arial;"> &#8220;Scholars&#8221; using your &#8216;photo-optioned-cell-phone&#8217; take a quick click of you and send it to Mom (she will cry with happiness knowing she has instilled healthy food options into you). Enjoy&#8230;&#8230; </span></p>
<p class="MsoNormal" style="16.2pt;"> </p>
<p class="MsoNormal" style="16.2pt;"> </p>
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		<slash:comments>4</slash:comments>
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		<title>Eclectic Kitchen™: Curried Chicken Salad &#8211; You’ll be a Leftover Gourmet &amp; They’ll Never Know</title>
		<link>http://munchbrothers.org/2008/eclectic-kitchen%e2%84%a2-curried-chicken-salad-you%e2%80%99ll-be-a-leftover-gourmet-they%e2%80%99ll-never-know/</link>
		<comments>http://munchbrothers.org/2008/eclectic-kitchen%e2%84%a2-curried-chicken-salad-you%e2%80%99ll-be-a-leftover-gourmet-they%e2%80%99ll-never-know/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 02:16:09 +0000</pubDate>
		<dc:creator>Michelle Norris</dc:creator>
				<category><![CDATA[Cheap Cooking (< $5 per head)]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Quick convenient food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[low-cal recipe]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[eclectic kitchen]]></category>
		<category><![CDATA[left-overs]]></category>
		<category><![CDATA[quick meals]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/?p=705</guid>
		<description><![CDATA[Well, did you add some extra chicken on the grill or have some left over from the roast chicken you made last night? Or are you just tired of the same old chicken and want a change of pace? – not to worry my friend…I have just the answer for you and even your kids [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="0in 0in 0pt;"><span style="Times New Roman;"><span style="#800080;"><span style="#800080;">Well, did you add some extra chicken on the grill or have some left over from the roast chicken you made last night? Or are you just tired of the same old chicken and want a change of pace? – not to worry my friend…I have just the answer for you and even your kids will love it. My kids beg me to make this dish. In fact, for me, it’s no longer a leftover type of meal, I have to make it in huge batches &#8211; that get gobbled up immediately. <span id="more-705"></span></span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="Times New Roman;"><span style="#800080;"><span style="#800080;"> This is so simple and easy, you won’t believe it. It will become one of your go to meals, I promise. Chop up cooked or grilled chicken or if you really want to be a time saver, you can even buy a pre-cooked rotisserie chicken from the grocery store for this recipe. Place your chopped chicken in a large bowl. Add mayonnaise &amp; mild curry powder to the chopped chicken, to your taste and preference. My family prefers a heavy curry flavor and lighter on the mayo. So the chicken is just coated with mayo but the salad isn’t dripping with it. In one cup increments chop up celery, apples, walnuts, green onions, and halve 2 cups of red grapes. (Make sure you vary these amounts if you have a lot of chicken. – this recipe is based on the amount of chopped chicken you’d get from one small roaster chicken.)  After you have incorporated the mayo and curry powder then throw in all the remaining ingredients and toss to combine well. Add mayo and curry powder, if needed. I usually serve this with sliced avocados and tomatoes and a nice fresh fruit assortment of melon, peaches and berries. It’s a great low-fat, healthy meal that even your kids will love. Enjoy!</span></span></span></p>
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		<title>Crock Pot Super Easy Vegan Spaghetti For Bloggers and Others</title>
		<link>http://munchbrothers.org/2008/crock-pot-super-easy-vegan-spaghetti-for-bloggers-and-others/</link>
		<comments>http://munchbrothers.org/2008/crock-pot-super-easy-vegan-spaghetti-for-bloggers-and-others/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 09:08:38 +0000</pubDate>
		<dc:creator>Patricia Resnick</dc:creator>
				<category><![CDATA[Cheap Cooking (< $5 per head)]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cook]]></category>
		<category><![CDATA[Slow Cooking]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[hamburger]]></category>
		<category><![CDATA[hamburgers]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomatoe]]></category>
		<category><![CDATA[used]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/?p=698</guid>
		<description><![CDATA[ So, you&#8217;re a blogger. Or you work at home in some other way. Does that mean you have to eat the traditional nerd&#8217;s meal of caffeine and whatever munchy food is close by? Hardly. There&#8217;s nothing more reassuring on a busy day than knowing that a good dinner is cooking itself while you&#8217;re busy with [...]]]></description>
			<content:encoded><![CDATA[<p align="justify"> So, you&#8217;re a blogger. Or you work at home in some other way. Does that mean you have to eat the traditional nerd&#8217;s meal of caffeine and whatever munchy food is close by? Hardly.<br />
There&#8217;s nothing more reassuring on a busy day than knowing that a good dinner is cooking itself while you&#8217;re busy with other things. Crock pots, or slow cookers, make this possible.<span id="more-698"></span><br />
There are lots of recipes for them, but I started doing this lately and it worked beautifully. From now on, this is the way i&#8217;m cooking spaghetti. Well, unless Mario Batali or Martha Stewart is coming for dinner. Heck, even if they are. This is my new favorite spaghetti.<br />
This makes an easy, filling meal with almost no effort. It looks like a lot of ingredients, but most of it is seasoning. The dish comes together very quickly. You DO have to be home to stir it, but that&#8217;s the only requirement. You can set it up in the early afternoon and have it for dinner.<br />
Add salad and garlic bread and you&#8217;re ready to feed the neighborhood. You can also combine all the ingredients (except the pasta) in a freezer bag and thaw it when you&#8217;re ready to cook. When I do that I can have it set up and cooking in five minutes. That means when I start chopping, I always chop and maybe saute twice or three times the amount of vegetables so I can have them on hand.</p>
<p><img src="http://www.patriciaresnick.com/external-clip-art/crockpot.jpg" alt="" />
</p>
<p align="justify"> 1 1/2 pounds of good dried spaghetti noodles (100% semolina)<br />
Veggie substitute for 1 1/2 pounds of hamburger(optional)<br />
4 tablespoons extra virgin olive oil<br />
1 medium onion, diced<br />
3 stalks of celery, diced<br />
2 medium zucchini, diced<br />
1 pound sliced mushrooms<br />
1 tablespoon Italian herb seasoning<br />
1 tablespoon garlic powder<br />
1 teaspoon black pepper<br />
1 tablespoon fennel seed<br />
1 extra large jar spaghetti sauce (your favorite)<br />
2 cups water<br />
Vegan parmesan-like topping<br />
Dice, slice or chop all ingredients in whatever way appeals to you. Buy them diced or sliced if you can. Make it easy on yourself. Heat a large saute pan on medium heat. Add olive oil. Add fennel, black pepper, garlic powder, celery and onion. Saute until onion is softened and fennel is aromatic.<br />
You&#8217;ll need a five-quart or larger crock pot. Break spaghetti in half, unless it will fit in your cooker whole. Put half the jar of spaghetti sauce in the crock pot, then add the other ingredients. Top with the rest of the sauce. Stir ingredients gently to mix.<br />
Add water to spaghetti sauce jar, then shake to remove the last of the sauce. Pour into crock pot. Turn crock pot to high and cover. Stir every hour, making a point to keep the noodles from sticking to each other. Serve when hot and thoroughly cooked, approximately 4 to 6 hours.</p>
<p><img src="http://www.patriciaresnick.com/external-clip-art/spaghetti.jpg" alt="" /></p>
<p>You can also use canned tomatoes and a bit of tomato paste to replace the jarred sauce. In that case, double the seasonings (well, don&#8217;t double the fennel), and you&#8217;ll probably want to add some salt, although I don&#8217;t. You can substitute other veggies if you don&#8217;t like the ones I&#8217;ve named. Corn would add to the protein, but then it wouldn&#8217;t be as pseudo-Italian. And that one I probably wouldn&#8217;t serve to Mario or Martha. Well, I might, I just wouldn&#8217;t call it Spaghetti. Actually, you could use whatever noodle shape you want and call it anything you like.<br />
That&#8217;s it, next time I&#8217;m using rotini and I&#8217;m adding corn. I love corn. Diced red and green bell peppers would be good, too. In fact maybe I&#8217;ll use the frozen corn that already has peppers in it. See? You can vary this infinitely according to what you like and have on hand. It can&#8217;t help but be delicious.<br />
If you must, you can use browned hamburger instead of meat substitute, but then it won&#8217;t be vegetarian. You can also use genuine Parmigiano-Reggiano, Peccorino Romano, Asiago, or any other cheese to top the dish, but then, of course, it won&#8217;t be vegan.</p>
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		<title>Delicately Bruised Bananas</title>
		<link>http://munchbrothers.org/2008/delicately-bruised-bananas/</link>
		<comments>http://munchbrothers.org/2008/delicately-bruised-bananas/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 00:52:27 +0000</pubDate>
		<dc:creator>Lori Petroff</dc:creator>
				<category><![CDATA[Cheap Cooking (< $5 per head)]]></category>
		<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast food]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bruised]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[milk shake]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[mushy]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/?p=685</guid>
		<description><![CDATA[Bruised bananas are a bit of a delicacy around here. Ok, well, maybe not a delicacy, but certainly delicate. And sought after, because I am a very frugal mama. I&#8217;m not quite sure why I have issue with spending .69 cents per pound (CDN) considering the trouble it takes to get them to cottage country, [...]]]></description>
			<content:encoded><![CDATA[<p>Bruised bananas are a bit of a delicacy around  here.</p>
<p>Ok, well, maybe not a delicacy, but certainly delicate. And sought after, because I am a very frugal mama.</p>
<p>I&#8217;m not quite sure why I have issue with spending .69 cents per pound (CDN) considering the trouble it takes to get them to cottage country, Ontario. But, I NEVER buy banana&#8217;s &#8220;fresh&#8221;. Because it&#8217;s inevidible that there will be a ten pound bag of nasty looking bananas on the markdown rack for .99c at the big  grocery store. Or in a basket for  .19c a pound at the mom and pop down town. (and that shop knows me so well, that they&#8217;ve been known to just GIVE me the spotted and blackened skinned bananas.)<span id="more-685"></span></p>
<p>So, they are such a big find for us because I am the queen of banana bread. At any given time, there are at least one or two banana bags in my freezer.</p>
<p>What, you didn&#8217;t know you could freeze them? Oh yeah&#8230;I like to put them into a grocery bag, but it&#8217;s not necessary. When you want them, take them out of the freezer and cut off the tops. Let them thaw for a bit, then squeeze the &#8220;guts&#8221; out of the skins, like a tube. (It looks REALLY horrible, but it still does the job, and without having to mash them.)</p>
<p>I digress. Which is typical. Use this in your favourite banana bread recipe, or use them in banana milk shakes. Or try this Peanut Butter Banana muffin recipe.</p>
<p>3 Bananas,<br />
1/4 cup oil,<br />
1/2cup sugar,<br />
pinch of salt,<br />
1 beaten egg,<br />
1 tsp vanilla,<br />
1 1/2 cup flour,<br />
1 tsp baking soda,<br />
1 tsp baking powder,<br />
1/2 cup peanut butter.</p>
<p>Add oil to the bananas, sugar and salt. Mix well, then add egg, vanilla and fold in peanut butter.  Sift flour, baking powder and baking soda over the mixture, mixing only enough to moisten flour. Drop by spoonfuls into a greased muffin tin for 12 muffins. Bake in preheated oven at 375 degrees for 15-20 minutes or until tops are golden brown.</p>
]]></content:encoded>
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		<title>Eclectic Kitchen™: Grilling Two Steaks with the effort of One</title>
		<link>http://munchbrothers.org/2008/eclectic-kitchen%e2%84%a2-grilling-two-steaks-with-the-effort-of-one/</link>
		<comments>http://munchbrothers.org/2008/eclectic-kitchen%e2%84%a2-grilling-two-steaks-with-the-effort-of-one/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 23:17:19 +0000</pubDate>
		<dc:creator>Michelle Norris</dc:creator>
				<category><![CDATA[Cheap Cooking (< $5 per head)]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Quick convenient food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[london broil]]></category>
		<category><![CDATA[multi-tasking]]></category>
		<category><![CDATA[Paleo Diet]]></category>
		<category><![CDATA[quick meals]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sirloins]]></category>
		<category><![CDATA[steak salad]]></category>
		<category><![CDATA[steak sandwich]]></category>
		<category><![CDATA[steaks]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/?p=677</guid>
		<description><![CDATA[Raspberry-Pomegranate Vinaigrette I see this as the old adage of killing two birds with one stone…When you’re like me, you’re busy, you have a lot of irons in the fire and a schedule that rivals Madonna’s.  Now, as much as I love to cook and find that cooking and the kitchen are my sanctuary…even I [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="center;">
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<p><span style="underline;"><span style="Arial;"></span></span><span style="small;"><span style="#993366;"><span style="underline;"><span style="Arial;"><span style="#db2374;"><span style="#ff0000;">Raspberry-Pomegranate Vinaigrette</span></span></span></span></span></span></p>
<div class="mceTemp mceIEcenter">I see this as the old adage of killing two birds with one stone…When you’re like me, you’re busy, you <a href="http://munchbrothers.org/wp-content/uploads/2008/08/gedc0295.jpg"></a>have a lot of irons in the fire and a schedule that rivals Madonna’s.  Now, as much as I love to cook and find that cooking and the kitchen are my sanctuary…even I dare say my nirvana, I do need to be efficient at times and do some multi-tasking when I’m in there or in this case &#8211; at the grill. If you’re going to go through all the trouble to fire up the grill, doesn’t it makes sense to throw on a little extra beef  (or maybe chicken)  to cover for another meal or maybe even two?</div>
<p style="center;"><img class="size-medium wp-image-820 " src="http://munchbrothers.org/wp-content/uploads/2008/08/gedc0295-300x225.jpg" alt="" width="180" height="135" /></p>
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<p><span id="more-677"></span></p>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">We love grilling a good London Broil or a juicy sirloin in addition to whatever steak we’re having for dinner, to slice up and use for steak salads or steak sandwiches as a quick fix meal on another night when we have plans, a late night at work or we know we won’t have time to cook an entire meal.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">I just start with a rub of a little olive oil all over the steaks, then a bit of cracked pepper and end with a light sprinkling of brisket rub. Throw those babies on the grill and pull em off when you find they’re done. We prefer medium – to medium rare, mmmm &#8211; excellente.   Refrigerate the extra steak, whole and uncut until you need it then slice it up to put it over your favorite salad fixins or use it in steak sandwiches. This keeps it nice and juicy so the refrigerator doesn’t dry it out.</div>
<div class="mceTemp mceIEcenter"> </div>
<div class="mceTemp mceIEcenter">My favorite steak salad is over baby greens, with chopped celery, sliced baby cucumbers, sliced onions, avocado chunks, shredded carrots, sliced strawberries, sliced peaches, Clementine segments, chopped walnuts and fresh goat cheese with Raspberry-Pomegranate Vinaigrette. Steak salad is so filling and so quick to put together. Our kids love it, too! Mmm, that’s what we’re having for dinner tonight!  Yum!</div>
<div id="attachment_680" class="wp-caption aligncenter" style="width: 310px"><a href="http://munchbrothers.org/wp-content/uploads/2008/08/gedc0185.jpg"><img class="size-medium wp-image-680" src="http://munchbrothers.org/wp-content/uploads/2008/08/gedc0185-300x225.jpg" alt="Steak Salad with Raspberry-Pomegranate Vinaigrette" width="300" height="225" /></a><p class="wp-caption-text">Steak Salad with Raspberry-Pomegranate Vinaigrette</p></div>
<p><br class="spacer_" /></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="Arial;"><span style="small;"><span style="#993366;"><span style="#db2374;"><span style="#ff0000;">1/8 cup Pomegranate Vinegar</span></span></span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="Arial;"><span style="small;"><span style="#993366;"><span style="#db2374;"><span style="#ff0000;">1/3 cup Raspberry Balsamic Vinegar</span></span></span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="Arial;"><span style="small;"><span style="#993366;"><span style="#db2374;"><span style="#ff0000;">1/2 cup Light Olive Oil (I use Bertolli)</span></span></span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="Arial;"><span style="small;"><span style="#993366;"><span style="#db2374;"><span style="#ff0000;">3 TBS Fresh OJ</span></span></span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="Arial;"><span style="small;"><span style="#993366;"><span style="#db2374;"><span style="#ff0000;">1 TBS Dried Orange Peel</span></span></span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="Arial;"><span style="small;"><span style="#993366;"><span style="#db2374;"><span style="#ff0000;">1 TBS Brown Sugar (You can use regular sugar)</span></span></span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="Arial;"><span style="small;"><span style="#993366;"><span style="#db2374;"><span style="#ff0000;">1/2 tsp fine sea salt</span></span></span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="Arial;"><span style="small;"><span style="#993366;"><span style="#db2374;"><span style="#ff0000;">1 Finely Minced Shallot</span></span></span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="Arial;"><span style="small;"><span style="#993366;"><span style="#db2374;"><span style="#ff0000;">1 tsp Poppy Seeds</span></span></span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="Arial;"><span style="small;"><span style="#993366;"><span style="#db2374;"><span style="#ff0000;">1 TBS Pumpkin Pie Spice (if you don&#8217;t have this &#8211; a dash each of cinnamon, nutmeg, ginger and allspice will do)</span></span></span></span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="Arial;"><span style="small;"> </span></span></p>
<p class="MsoNormal" style="0in 0in 0pt;"><span style="Arial;"><span style="small;"><span style="#800080;"><span style="#990066;"><span style="#800080;">Honestly, I don&#8217;t measure this out, I&#8217;ve never had a recipe, this is something I just put together. I eyeball this and do it by sight. These are approximate values, I got from walking it through, today. I usually make up a large double batch of this. It seems like a lot to do or measure but really once you get this down it takes a couple of minutes to whip it together, the shallot takes the most time. It&#8217;s really easy and so flavorful.</span></span></span></span></span></p>
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		<title>10+ Real Three Ingredient Recipes</title>
		<link>http://munchbrothers.org/2008/10-real-three-ingredient-recipes/</link>
		<comments>http://munchbrothers.org/2008/10-real-three-ingredient-recipes/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 20:02:47 +0000</pubDate>
		<dc:creator>lpetersen</dc:creator>
				<category><![CDATA[Cheap Cooking (< $5 per head)]]></category>
		<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Quick convenient food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooking]]></category>
		<category><![CDATA[3 minute recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[simple recipes]]></category>
		<category><![CDATA[three minute recipes]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/?p=630</guid>
		<description><![CDATA[Last week I lamented the fact that many so-called &#8220;five minute&#8221; recipes. . . aren&#8217;t:  They may take five minutes to cook or to prepare, but they almost never are only five minutes from prep to table. So now I&#8217;ve been searching for the elusive &#8220;three-ingredient-recipe&#8221;: Trouble is, while many so-named recipes have three &#8220;main&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://munchbrothers.org/wp-content/uploads/2008/08/dreamstime_24470931.jpg"><img class="aligncenter size-medium wp-image-633" src="http://munchbrothers.org/wp-content/uploads/2008/08/dreamstime_24470931-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Last week <a href="http://munchbrothers.org/2008/10-real-5-minute-recipes/">I lamented the fact that many so-called &#8220;five minute&#8221; recipes. . . aren&#8217;t</a>:  They may take five minutes to cook or to prepare, but they almost never are only five minutes from prep to table. So now I&#8217;ve been searching for the elusive &#8220;three-ingredient-recipe&#8221;: Trouble is, while many so-named recipes have three &#8220;main&#8221; ingredients, there are usually several other &#8220;staple&#8221; (flour, sugar, oil) ingredients as well.<span id="more-630"></span></p>
<p>While these faux three-ingredient-recipes can work for the person with a well-stocked kitchen who is just looking for something simple, the person who really has very limited food supplies on hand (or has a physical/mental limitation that makes most cooking difficult) might find such recipes useless.</p>
<p>It is true, though, that unless one is using a lot of prepared foods (i.e. canned soups and the like) it can be difficult to develop recipies that include only three ingredients. Thus, I&#8217;ve allowed a <em>tiny</em> bit of leeway in this list: The recipes may include water, salt, and ground black pepper as ingredients in addition to three other ingredients. Most people who are cooking have access to water, and likely do have salt and pepper on hand.</p>
<p>(Of course, while salt has numerous functions in cooking, black pepper serves only as seasoning, so one might be able to skip it in a pinch.)</p>
<p>Enjoy!</p>
<p>1. <a href="http://www.my-crockpot-recipes.com/Fake-Chicken-Cordon-Bleu.htm">Fake Chicken Cordon Bleu</a></p>
<p>This is a crockpot recipe, so it will require 6-7 hours cooking time, but the advance preparation may make it more convenient for some.</p>
<p>2. <a href="http://www.suite101.com/article.cfm/kids_in_the_kitchen/22330/1">Three Ingredient Recipes</a> by Donna Smith</p>
<p>This writer features a whole bunch of three ingredient recipes. Enjoy!</p>
<p>3. <a href="http://www.my-crockpot-recipes.com/Beach-Boys-Pot-Roast.htm">Beach Boys Pot Roast</a></p>
<p>Another yummy-sounding crock pot recipe. I really, really want to try this garlicky, peppery delight. Really. Yum.  Where is that crock pot?</p>
<p>4. <a href="http://anzukko.blogspot.com/2007/12/three-ingredient-recipes-part-ii-i.html">3-2-1 Beer Bread</a></p>
<p>This looks simple enough. Granted, most college age boys don&#8217;t have sugar or flour in their pantries, but they should be all set with the beer.</p>
<p>5. <a href="http://query.nytimes.com/gst/fullpage.html?res=9807E5DE1539F93BA35756C0A960958260&amp;sec=&amp;spon=&amp;partner=permalink&amp;exprod=permalink">Oven Roasted Strawberries</a></p>
<p>This is an oldie but goodie from a <a href="http://query.nytimes.com/gst/fullpage.html?res=9807E5DE1539F93BA35756C0A960958260&amp;sec=&amp;spon=&amp;partner=permalink&amp;exprod=permalink">cookbook review</a> by the <a href="http://www.nytimes.com">New York Times</a></p>
<p>6. <a href="http://www.sheknows.com/articles/5215.htm">Six Low-Carb Recipes</a> from <a href="http://www.sheknows.com">SheKnows.com</a></p>
<p>Entrees, side dishes and even a dessert. All with three ingredients, all low-carb!</p>
<p>7. <a href="http://www.recipesecrets.net/forums/recipe-exchange/13902-three-ingredient-recipes.html">Three Ingredient Recipes</a> at <a href="http://www.recipesecrets.net">RecipeSecrets.net</a></p>
<p>The great folks at RecipeSecrets.net have a forum dedicated to three ingredient recipes!</p>
<p>8. <a href="http://www.washington-heights.us/yabbse/index.php?action=printpage;topic=2917.0">Squash &#8220;Noodles&#8221; with Tomato Sauce</a></p>
<p>Here is a clever, and low-carb, &#8220;fake pasta&#8221; recipe.</p>
<p>9. <a href="http://www.fabulousfoods.com/index.php?option=com_resource&amp;controller=article&amp;category_id=125&amp;article=19429">Parmesan Crusted Pork Tenderloin</a> at <a href="http://www.fabulousfoods.com">FabulousFoods.com</a></p>
<p>Another flavorful and simple low-carb recipe.</p>
<p>10. <a href="http://feedingtimeatthezoo.com/2008/07/25/tortillas/">Homemade Tortillas</a> at <a href="http://feedingtimeatthezoo.com">Feedingtimeathezoo.com</a></p>
<p>Homemade tortillas? I am SO there.</p>
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