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	<title>Munch Brothers&#187; Quick Cooking</title>
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	<link>http://munchbrothers.org</link>
	<description>Food Lovers exploring restaurants, recipes, cooking utensils and reviewing restaurant shows like Ramsay&#039;s Kitchen Nightmares.</description>
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		<title>Raw Food Recipes: Healthy Cooking Tips for Quick &amp; Easy Meals : Dehydrated Foods: Raw Food Recipes for Healthy Cooking</title>
		<link>http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-dehydrated-foods-raw-food-recipes-for-healthy-cooking/</link>
		<comments>http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-dehydrated-foods-raw-food-recipes-for-healthy-cooking/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:10:28 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ingredients]]></category>
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		<category><![CDATA[Vegan]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-dehydrated-foods-raw-food-recipes-for-healthy-cooking/</guid>
		<description><![CDATA[Learn about dehydration as a raw food cooking technique for changing textures, in this free healthy recipes video hosted by Nili Nathan. Duration : 0:1:1 [youtube tGB6vG6VYoA]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tGB6vG6VYoA/2.jpg" align="left"/>Learn about dehydration as a raw food cooking technique for changing textures, in this free healthy recipes video hosted by Nili Nathan.</p>
<p>Duration : <b>0:1:1</b></p>
<p><span id="more-2485"></span><br />[youtube tGB6vG6VYoA]</p>
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			<wfw:commentRss>http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-dehydrated-foods-raw-food-recipes-for-healthy-cooking/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Quick &amp; Easy Traditional Japanese Food : Finishing Tips: Vegetable Tempura Recipe</title>
		<link>http://munchbrothers.org/2009/quick-easy-traditional-japanese-food-finishing-tips-vegetable-tempura-recipe/</link>
		<comments>http://munchbrothers.org/2009/quick-easy-traditional-japanese-food-finishing-tips-vegetable-tempura-recipe/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:46:48 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[nippon]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[tempura]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/quick-easy-traditional-japanese-food-finishing-tips-vegetable-tempura-recipe/</guid>
		<description><![CDATA[Learn how to Finish making a Vegetable Tempura recipe in this traditional Japanese food cooking video. Duration : 0:1:28 [youtube 0nVOpu2ET7k]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0nVOpu2ET7k/2.jpg" align="left"/>Learn how to Finish making a Vegetable Tempura recipe in this traditional Japanese food cooking video.</p>
<p>Duration : <b>0:1:28</b></p>
<p><span id="more-2322"></span><br />[youtube 0nVOpu2ET7k]</p>
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			<wfw:commentRss>http://munchbrothers.org/2009/quick-easy-traditional-japanese-food-finishing-tips-vegetable-tempura-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cooking Catfish: Quick, simple recipes</title>
		<link>http://munchbrothers.org/2009/cooking-catfish-quick-simple-recipes/</link>
		<comments>http://munchbrothers.org/2009/cooking-catfish-quick-simple-recipes/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 17:38:45 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[boneless]]></category>
		<category><![CDATA[bonelessfillets]]></category>
		<category><![CDATA[catfish]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[healthcheck]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[institute]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[spicyfireworksrub]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[usfarmraised]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/cooking-catfish-quick-simple-recipes/</guid>
		<description><![CDATA[Perfect for the indoor grill, pan or barbeque this healthy, mild tasting fish a great dinner for any family. Duration : 0:2:6 [youtube YgQ56rEocIQ]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YgQ56rEocIQ/2.jpg" align="left"/>Perfect for the indoor grill, pan or barbeque this healthy, mild tasting fish a great dinner for any family.</p>
<p>Duration : <b>0:2:6</b></p>
<p><span id="more-2266"></span><br />[youtube YgQ56rEocIQ]</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Quick and Easy Vegetarian Meals : Cooking Tofu for Vegetarian Stir Fry Recipe</title>
		<link>http://munchbrothers.org/2009/quick-and-easy-vegetarian-meals-cooking-tofu-for-vegetarian-stir-fry-recipe/</link>
		<comments>http://munchbrothers.org/2009/quick-and-easy-vegetarian-meals-cooking-tofu-for-vegetarian-stir-fry-recipe/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:40:39 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[dish]]></category>
		<category><![CDATA[expertvi]]></category>
		<category><![CDATA[expertvillage]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[fryvegetarian]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[stir]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/quick-and-easy-vegetarian-meals-cooking-tofu-for-vegetarian-stir-fry-recipe/</guid>
		<description><![CDATA[Learn how cook tofu for vegetarian stir fry with this easy vegetarian recipe in this free cooking video on making easy vegetarian recipes and meals. Duration : 0:2:22 [youtube 5QcLPXhC7BE]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5QcLPXhC7BE/2.jpg" align="left"/>Learn how cook tofu for vegetarian stir fry with this easy vegetarian recipe in this free cooking video on making easy vegetarian recipes and meals.</p>
<p>Duration : <b>0:2:22</b></p>
<p><span id="more-2227"></span><br />[youtube 5QcLPXhC7BE]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/quick-and-easy-vegetarian-meals-cooking-tofu-for-vegetarian-stir-fry-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raw Food Recipes: Healthy Cooking Tips for Quick &amp; Easy Meals : Finishing Up the Red Thai Curry: Raw Food Recipes</title>
		<link>http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-finishing-up-the-red-thai-curry-raw-food-recipes/</link>
		<comments>http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-finishing-up-the-red-thai-curry-raw-food-recipes/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 16:42:36 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
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		<category><![CDATA[ingredients]]></category>
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		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-finishing-up-the-red-thai-curry-raw-food-recipes/</guid>
		<description><![CDATA[Get the final steps for making red thai curry, a raw vegan dish, in this free healthy recipes video hosted by Nili Nathan. Duration : 0:2:13 [youtube xr1G8AHetYs]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xr1G8AHetYs/2.jpg" align="left"/>Get the final steps for making red thai curry, a raw vegan dish, in this free healthy recipes video hosted by Nili Nathan.</p>
<p>Duration : <b>0:2:13</b></p>
<p><span id="more-2179"></span><br />[youtube xr1G8AHetYs]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-finishing-up-the-red-thai-curry-raw-food-recipes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Food Recipes: Healthy Cooking Tips for Quick &amp; Easy Meals : Preparing a Coconut for Salade Capraiza: Raw Food Recipes</title>
		<link>http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-preparing-a-coconut-for-salade-capraiza-raw-food-recipes/</link>
		<comments>http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-preparing-a-coconut-for-salade-capraiza-raw-food-recipes/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 18:31:44 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-preparing-a-coconut-for-salade-capraiza-raw-food-recipes/</guid>
		<description><![CDATA[Learn how to remove the meat from a coconut to make a mozzarella substitute in this free raw food recipes healthy cooking video. Duration : 0:2:47 [youtube Myc_SL4Pphw]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Myc_SL4Pphw/2.jpg" align="left"/>Learn how to remove the meat from a coconut to make a mozzarella substitute in this free raw food recipes healthy cooking video.</p>
<p>Duration : <b>0:2:47</b></p>
<p><span id="more-2134"></span><br />[youtube Myc_SL4Pphw]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-preparing-a-coconut-for-salade-capraiza-raw-food-recipes/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Raw Food Recipes: Healthy Cooking Tips for Quick &amp; Easy Meals : How to Make Raw Almond Milk: Healthy Cooking Recipes</title>
		<link>http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-how-to-make-raw-almond-milk-healthy-cooking-recipes/</link>
		<comments>http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-how-to-make-raw-almond-milk-healthy-cooking-recipes/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 12:22:07 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[raw]]></category>
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		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-how-to-make-raw-almond-milk-healthy-cooking-recipes/</guid>
		<description><![CDATA[Learn how to make raw almond milk, a healthy raw food, in this free cooking &#38; nutrition video. Duration : 0:2:0 [youtube JhtwS_-L2Nk]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JhtwS_-L2Nk/2.jpg" align="left"/>Learn how to make raw almond milk, a healthy raw food, in this free cooking &amp; nutrition video.</p>
<p>Duration : <b>0:2:0</b></p>
<p><span id="more-2105"></span><br />[youtube JhtwS_-L2Nk]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-how-to-make-raw-almond-milk-healthy-cooking-recipes/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Raw Food Recipes: Healthy Cooking Tips for Quick &amp; Easy Meals : How to Make Almond Milk Smoothies: Healthy Cooking Recipes</title>
		<link>http://munchbrothers.org/2008/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-how-to-make-almond-milk-smoothies-healthy-cooking-recipes/</link>
		<comments>http://munchbrothers.org/2008/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-how-to-make-almond-milk-smoothies-healthy-cooking-recipes/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 16:40:14 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2008/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-how-to-make-almond-milk-smoothies-healthy-cooking-recipes/</guid>
		<description><![CDATA[Learn how to make almond milk smoothies, a healthy raw food recipe, in this free cooking &#38; nutrition video. Duration : 0:2:15 [youtube xee99F8mBes]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xee99F8mBes/2.jpg" align="left"/>Learn how to make almond milk smoothies, a healthy raw food recipe, in this free cooking &amp; nutrition video.</p>
<p>Duration : <b>0:2:15</b></p>
<p><span id="more-2054"></span><br />[youtube xee99F8mBes]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2008/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-how-to-make-almond-milk-smoothies-healthy-cooking-recipes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hamilton Beach 25326 Indoor Grill With Removable Grids</title>
		<link>http://munchbrothers.org/2008/hamilton-beach-25326-indoor-grill-with-removable-grids/</link>
		<comments>http://munchbrothers.org/2008/hamilton-beach-25326-indoor-grill-with-removable-grids/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 02:54:53 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Quick Cooking]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2008/hamilton-beach-25326-indoor-grill-with-removable-grids/</guid>
		<description><![CDATA[Removable, dishwasher safe grids. Low-fat cooking. Quick meals. Extra-large size. Adjustable temperature control. Recipes included. powered by Yahoo shopping]]></description>
			<content:encoded><![CDATA[<p><img src="http://munchbrothers.org/wpshopping/uploads/2001302221.jpeg" alt="Hamilton Beach 25326 Indoor Grill With Removable Grids " /><br />Removable, dishwasher safe grids. Low-fat cooking. Quick meals. Extra-large size. Adjustable temperature control. Recipes included.</p>
<p><span id="more-2003"></span><br /> powered by Yahoo shopping</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2008/hamilton-beach-25326-indoor-grill-with-removable-grids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Food Recipes: Healthy Cooking Tips for Quick &amp; Easy Meals : How to Open a Coconut: Free Raw Food Recipes</title>
		<link>http://munchbrothers.org/2008/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-how-to-open-a-coconut-free-raw-food-recipes/</link>
		<comments>http://munchbrothers.org/2008/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-how-to-open-a-coconut-free-raw-food-recipes/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 14:31:06 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2008/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-how-to-open-a-coconut-free-raw-food-recipes/</guid>
		<description><![CDATA[Learn tips on how to open a coconut in this free raw food recipes cooking video hosted by Nili Nathan. Duration : 0:2:3 [youtube hV8-bgjTV58]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hV8-bgjTV58/2.jpg" align="left"/>Learn tips on how to open a coconut in this free raw food recipes cooking video hosted by Nili Nathan.</p>
<p>Duration : <b>0:2:3</b></p>
<p><span id="more-1938"></span><br />[youtube hV8-bgjTV58]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2008/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-how-to-open-a-coconut-free-raw-food-recipes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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