Munch Brothers» low-cal recipe

HEALTHY LOW CAL RECIPES – TASTY VEGETABLE SALAD

Munchbrother — Mon, 23 Feb 2009 23:10:22 +0000

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Duration : 0:7:57

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Simple Low Cal recipes?

Munchbrother — Sun, 15 Feb 2009 02:29:08 +0000

I am looking for some new recipes for low cal meals. I need quick and simple recipes…
I eat six small meals during the day… so anything 400 cals. and less..
Thanks!

Jerky Chicken

INGREDIENTS
1 teaspoon onion, finely chopped
3 tablespoons brown sugar
4 tablespoons soy sauce
4 tablespoons red wine vinegar
2 teaspoons chopped fresh thyme
1 teaspoon sesame oil
3 cloves garlic, chopped
1/2 teaspoon ground allspice
1 habanero pepper, sliced
4 skinless, boneless chicken breast halves – cut into 1 inch strips

DIRECTIONS
Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
Preheat your oven's broiler.
Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving
NUTRITION INFORMATION
Servings Per Recipe: 4

Amount Per Serving

Calories: 197

Total Fat: 2.7g
Cholesterol: 68mg
Sodium: 996mg
Total Carbs: 13.5g
Dietary Fiber: 0.4g
Protein: 28.3g
__________________________________
Spicy Beans and Rice
INGREDIENTS
1 1/2 cups water
1/2 cup uncooked brown rice
2 (15 ounce) cans black beans, undrained
2 fresh jalapeno peppers, seeded and chopped
1 teaspoon ground cumin, or to taste
1 tablespoon chili powder, or to taste
black pepper to taste
1/2 cup shredded sharp Cheddar cheese
2 fresh green onions, chopped
1/2 (2 ounce) can sliced black olives, drained

DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
In a saucepan bring the water to a boil. Add rice and stir. Reduce heat, cover and simmer for 40 minutes.
Meanwhile, pour beans into a 2 quart casserole. Sprinkle with jalapenos, cumin, chili powder and black pepper.
Bake in preheated oven for 30 minutes. Sprinkle with cheese, green onions and olives. Bake for 5 to 10 minutes more.
Serve beans over cooked rice.
NUTRITION INFORMATION
Servings Per Recipe: 6

Amount Per Serving

Calories: 223

Total Fat: 4.7g
Cholesterol: 10mg
Sodium: 654mg
Total Carbs: 34.4g
Dietary Fiber: 11.3g
Protein: 12.1g
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Basil Chicken over Angel Hair
INGREDIENTS
1 (8 ounce) package angel hair pasta
2 teaspoons olive oil
1/2 cup finely chopped onion
1 clove garlic, chopped
2 1/2 cups chopped tomatoes
2 cups boneless chicken breast halves, cooked and cubed
1/4 cup chopped fresh basil
1/2 teaspoon salt
1/8 teaspoon hot pepper sauce
1/4 cup Parmesan cheese

DIRECTIONS
In a large pot of salted boiling water, cook angel hair pasta until it is al dente, about 8 to 10 minutes. Drain, and set aside.
In a large skillet, heat oil over medium-high heat. Saute the onions and garlic. Stir in the tomatoes, chicken, basil, salt and hot pepper sauce. Reduce heat to medium, and cover skillet. Simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft.
Toss sauce with hot cooked angel hair pasta to coat. Serve with Parmesan cheese.
NUTRITION INFORMATION
Servings Per Recipe: 4

Amount Per Serving

Calories: 372

Total Fat: 11.4g
Cholesterol: 57mg
Sodium: 580mg
Total Carbs: 38.6g
Dietary Fiber: 3.7g
Protein: 29.1g
_______________________________________________
Albino Pasta
INGREDIENTS
1 (16 ounce) package dry penne pasta
4 tablespoons olive oil
1 teaspoon minced garlic
1/3 cup grated Parmesan cheese

DIRECTIONS
Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes or until al dente; drain.
In small saucepan, saute garlic a small amount of oil. Combine garlic, olive oil, and pasta in a bowl. Mix in parmesan cheese
NUTRITION INFORMATION
Servings Per Recipe: 8

Amount Per Serving

Calories: 280

Total Fat: 9.3g
Cholesterol: 3mg
Sodium: 81mg
Total Carbs: 41g
Dietary Fiber: 1.9g
Protein: 9.2g

Tues 02-03 WLL … Review Week: Skinny and Low-Cal Recipes

Munchbrother — Mon, 09 Feb 2009 20:46:38 +0000

This week we review books and/or magazines, and OURSELVES in January.

I talk about the amazing book Skinny !

http://tinyurl.com/c9vmus

——————-
Follow my randomness:

http://www.twitter.com/antishay

Follow my running!
http://antishay.wordpress.com
——————-

Please join our group!
http://www.youtube.com/group/weightlosslosers
Get involved. Get motivated. Get to GOAL!

Duration : 0:7:25

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HEALTHY LOW CAL RECIPES – Beetroot & Tomato Soup

Munchbrother — Mon, 02 Feb 2009 17:38:36 +0000

Duration : 0:5:3

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HEALTHY LOW CAL RECIPES – VEG THEN TUK – TIBETAN SOUP

Munchbrother — Mon, 26 Jan 2009 19:40:32 +0000

Duration : 0:5:10

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HEALTHY LOW CAL RECIPES- SWEET KESAR RICE

Munchbrother — Mon, 19 Jan 2009 16:42:29 +0000

Duration : 0:5:26

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HEALTHY LOW CAL RECIPES – MOONG DAL CHILLA

Munchbrother — Mon, 12 Jan 2009 18:31:37 +0000

Duration : 0:2:44

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HEALTHY LOW CAL RECIPES – FRUIT PUNCH + PORRIDGE.

Munchbrother — Sun, 11 Jan 2009 12:22:01 +0000

Duration : 0:6:2

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HEALTHY LOW CAL RECIPES – Masala Corn on Whole Wheat Toast

Munchbrother — Mon, 29 Dec 2008 16:39:54 +0000

Duration : 0:4:3

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HEALTHY LOW CAL RECIPES- MOULDED CABBAGE PINEAPPLE SALAD

Munchbrother — Mon, 22 Dec 2008 14:30:46 +0000

Duration : 0:4:43

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