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	<title>Munch Brothers&#187; calorie</title>
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	<link>http://munchbrothers.org</link>
	<description>Food Lovers exploring restaurants, recipes, cooking utensils and reviewing restaurant shows like Ramsay&#039;s Kitchen Nightmares.</description>
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		<title>Tues 02-03 WLL &#8230; Review Week: Skinny  and Low-Cal Recipes</title>
		<link>http://munchbrothers.org/2009/tues-02-03-wll-review-week-skinny-and-low-cal-recipes/</link>
		<comments>http://munchbrothers.org/2009/tues-02-03-wll-review-week-skinny-and-low-cal-recipes/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:46:38 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[low-cal recipe]]></category>
		<category><![CDATA["Rachel]]></category>
		<category><![CDATA[alifelessboring]]></category>
		<category><![CDATA[antishay]]></category>
		<category><![CDATA[bitch]]></category>
		<category><![CDATA[blueeyedbetty]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[everyday]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[jenny]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[mckenna"]]></category>
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		<category><![CDATA[Paul]]></category>
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		<category><![CDATA[Reviews]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[WLL]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/tues-02-03-wll-review-week-skinny-and-low-cal-recipes/</guid>
		<description><![CDATA[This week we review books and/or magazines, and OURSELVES in January. I talk about the amazing book Skinny ! http://tinyurl.com/c9vmus &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Follow my randomness: http://www.twitter.com/antishay Follow my running! http://antishay.wordpress.com &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Please join our group! http://www.youtube.com/group/weightlosslosers Get involved. Get motivated. Get to GOAL! Duration : 0:7:25 [youtube F9hwXW1XZ6M]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/F9hwXW1XZ6M/2.jpg" align="left"/><span id="more-2318"></span>This week we review books and/or magazines, and OURSELVES in January.</p>
<p>I talk about the amazing book Skinny !</p>
<p>http://tinyurl.com/c9vmus</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
Follow my randomness:</p>
<p>http://www.twitter.com/antishay</p>
<p>Follow my running!<br />
http://antishay.wordpress.com<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>Please join our group!<br />
http://www.youtube.com/group/weightlosslosers<br />
Get involved. Get motivated. Get to GOAL!</p>
<p>Duration : <b>0:7:25</b></p>
<p><!--more--><br />[youtube F9hwXW1XZ6M]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/tues-02-03-wll-review-week-skinny-and-low-cal-recipes/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Healthy, Quick and Easy Recipes: Brown Rice Breakfast</title>
		<link>http://munchbrothers.org/2009/healthy-quick-and-easy-recipes-brown-rice-breakfast/</link>
		<comments>http://munchbrothers.org/2009/healthy-quick-and-easy-recipes-brown-rice-breakfast/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:46:35 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Low Gi]]></category>
		<category><![CDATA[Apprentice]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[the]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/healthy-quick-and-easy-recipes-brown-rice-breakfast/</guid>
		<description><![CDATA[Diet.com Celebrity Natural Foods Chef teaches you how to make healthy quick and easy breakfasts. Perfect for any diet. A favorite on The Apprentice, Bethenny Frankel made this dish every day while appearing on Martha Stewart&#8217;s Apprentice for herself and her cast mates. Duration : 0:2:53 [youtube gi-aSE2YupU]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gi-aSE2YupU/2.jpg" align="left"/><span id="more-2317"></span>Diet.com Celebrity Natural Foods Chef teaches you how to make healthy quick and easy breakfasts.  Perfect for any diet.  A favorite on The Apprentice, Bethenny Frankel made this dish every day while appearing on Martha Stewart&#8217;s Apprentice for herself and her cast mates.</p>
<p>Duration : <b>0:2:53</b></p>
<p>[youtube gi-aSE2YupU]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/healthy-quick-and-easy-recipes-brown-rice-breakfast/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Chinese Vegan Recipe-Gold and Silver Pot_</title>
		<link>http://munchbrothers.org/2009/chinese-vegan-recipe-gold-and-silver-pot_/</link>
		<comments>http://munchbrothers.org/2009/chinese-vegan-recipe-gold-and-silver-pot_/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:40:55 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Vegan]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cal]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Erotic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exotic]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Foods]]></category>
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		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[glycemic]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[In]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pole]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[self-denfense]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Step]]></category>
		<category><![CDATA[stomach]]></category>
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		<category><![CDATA[womens]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/chinese-vegan-recipe-gold-and-silver-pot_/</guid>
		<description><![CDATA[http://www.learnsafediets.com http://www.learnsafediets.com http://www.learnsafediets.com Womens Exercise Video Work Guide CHALLENGE abs fat work vegan vegetarian out diets learn safe loss weight fast stomach flat skinny get in shape workouts how to lose curves Exotic Erotic Strip Tease Pole Dancing Fitness Step Routine Pilates Tights Butt Workout yoga how to self-denfense sexy atkins diet tips help cabbage [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Sd94Orxxu20/2.jpg" align="left"/>http://www.learnsafediets.com<br />
http://www.learnsafediets.com<br />
http://www.learnsafediets.com </p>
<p>Womens Exercise Video Work Guide CHALLENGE abs fat work vegan vegetarian out diets learn safe loss weight fast stomach flat skinny get in shape workouts how to lose curves Exotic Erotic Strip Tease Pole Dancing Fitness Step Routine Pilates Tights Butt Workout yoga how<span id="more-2236"></span> to self-denfense sexy atkins diet tips help cabbage soup alkaline Glycemic Index Gluten free diabetic detox raw foods whole food sex organic health low protein biggest loser recipes calorie cal high atkins Alkaline</p>
<p>Duration : <b>0:10:55</b></p>
<p><!--more--><br />[youtube Sd94Orxxu20]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/chinese-vegan-recipe-gold-and-silver-pot_/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Cooking: Top 10 Tips &#8211; Nutrition by Natalie</title>
		<link>http://munchbrothers.org/2009/healthy-cooking-top-10-tips-nutrition-by-natalie/</link>
		<comments>http://munchbrothers.org/2009/healthy-cooking-top-10-tips-nutrition-by-natalie/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 18:31:58 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Top ten...]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[natalie]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[top]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/healthy-cooking-top-10-tips-nutrition-by-natalie/</guid>
		<description><![CDATA[Top 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2RqJvHNzNOo/2.jpg" align="left"/>Top 10 Healthy Cooking Tips<br />
Nutrition by Natalie </p>
<p>Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. </p>
<p>By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.</p>
<p>Duration : <b>0:9:19</b></p>
<p><span id="more-2141"></span><br />[youtube 2RqJvHNzNOo]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/healthy-cooking-top-10-tips-nutrition-by-natalie/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Quick Easy Brunch Recipes For Mother&#8217;s Day by Diet.com</title>
		<link>http://munchbrothers.org/2008/quick-easy-brunch-recipes-for-mothers-day-by-dietcom/</link>
		<comments>http://munchbrothers.org/2008/quick-easy-brunch-recipes-for-mothers-day-by-dietcom/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 14:31:10 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Farmers]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[Mothers]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[skinny]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2008/quick-easy-brunch-recipes-for-mothers-day-by-dietcom/</guid>
		<description><![CDATA[http://diet.com/recipe Get some great ideas on how to make a healthy brunch this Mother&#8217;s Day. Enjoy delicious protein and fiber filled oatmeal pancakes with Dara Zall Kelly, perinatal fitness expert and mom. http://diet.com/dietblogs/read_blog.php?title=Mother%27s+Day+Brunch+Ideas%21+You+Can+Eat+Pancakes&#38;blid=8751 Duration : 0:4:17 [youtube 4dA9JAqrXKQ]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4dA9JAqrXKQ/2.jpg" align="left"/>http://diet.com/recipe Get some great ideas on how to make a healthy brunch this Mother&#8217;s Day.  Enjoy delicious protein and fiber filled oatmeal pancakes with Dara Zall Kelly, perinatal fitness expert and mom.<br />
http://diet.com/dietblogs/read_blog.php?title=Mother%27s+Day+Brunch+Ideas%21+You+Can+Eat+Pancakes&amp;blid=8751</p>
<p>Duration : <b>0:4:17</b></p>
<p><span id="more-1940"></span><br />[youtube 4dA9JAqrXKQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2008/quick-easy-brunch-recipes-for-mothers-day-by-dietcom/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Quick and Easy Recipes: Healthy Snack Ideas</title>
		<link>http://munchbrothers.org/2008/quick-and-easy-recipes-healthy-snack-ideas/</link>
		<comments>http://munchbrothers.org/2008/quick-and-easy-recipes-healthy-snack-ideas/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 14:44:07 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2008/quick-and-easy-recipes-healthy-snack-ideas/</guid>
		<description><![CDATA[Weight management consultant Darlene Nicholson demonstrates how to prepare two tasty and healthy snacks: turkey cucumber wheels and cottage cheese with a twist. Be sure to check out Darlene&#8217;s website, www.healthygrocerystoretour.com, for more! Duration : 0:5:17 [youtube gJKWBy7Mt-M]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gJKWBy7Mt-M/2.jpg" align="left"/>Weight management consultant Darlene Nicholson demonstrates how to prepare two tasty and healthy snacks: turkey cucumber wheels and cottage cheese with a twist.  Be sure to check out Darlene&#8217;s website, www.healthygrocerystoretour.com, for more!</p>
<p>Duration : <b>0:5:17</b></p>
<p><span id="more-1872"></span><br />[youtube gJKWBy7Mt-M]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2008/quick-and-easy-recipes-healthy-snack-ideas/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Quick and Easy Recipes: Healthy Pancake Breakfast</title>
		<link>http://munchbrothers.org/2008/quick-and-easy-recipes-healthy-pancake-breakfast/</link>
		<comments>http://munchbrothers.org/2008/quick-and-easy-recipes-healthy-pancake-breakfast/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 12:55:52 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2008/quick-and-easy-recipes-healthy-pancake-breakfast/</guid>
		<description><![CDATA[Weight management consultant Darlene Nicholson teaches you how to make pancakes the healthy and easy way. Be sure to check out Darlene&#8217;s website, www.healthygrocerystoretour.com, for more! Duration : 0:6:52 [youtube XIDQtWx4y9M]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XIDQtWx4y9M/2.jpg" align="left"/>Weight management consultant Darlene Nicholson teaches you how to make pancakes the healthy and easy way.  Be sure to check out Darlene&#8217;s website, www.healthygrocerystoretour.com, for more!</p>
<p>Duration : <b>0:6:52</b></p>
<p><span id="more-1739"></span><br />[youtube XIDQtWx4y9M]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2008/quick-and-easy-recipes-healthy-pancake-breakfast/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Quick and Easy Recipes: How to Make a Healthy Tuna Melt</title>
		<link>http://munchbrothers.org/2008/quick-and-easy-recipes-how-to-make-a-healthy-tuna-melt/</link>
		<comments>http://munchbrothers.org/2008/quick-and-easy-recipes-how-to-make-a-healthy-tuna-melt/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 02:35:15 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2008/quick-and-easy-recipes-how-to-make-a-healthy-tuna-melt/</guid>
		<description><![CDATA[Weight management consultant Darlene Nicholson demonstrates how to easily prepare a healthy and delicious tuna melt. Be sure to check out Darlene&#8217;s website, www.healthygrocerystoretour.com, for more! Duration : 0:4:12 [youtube 4e67nhVk-ME]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4e67nhVk-ME/2.jpg" align="left"/>Weight management consultant Darlene Nicholson demonstrates how to easily prepare a healthy and delicious tuna melt.  Be sure to check out Darlene&#8217;s website, www.healthygrocerystoretour.com, for more!</p>
<p>Duration : <b>0:4:12</b></p>
<p><span id="more-1375"></span><br /><center>[youtube 4e67nhVk-ME]</center></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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