http://www.WeightLoss-Guaranteed.com I started ona weight loss program, Reset, from Usana Health, and had to curb my carbohydrate cravings, introduced low GI diet products, nutrition and a fitness training program in week 1. Now I am feeling so good with actually resting my carbohydrate cravings. Yes I did indulged on the 6 and 7th day with [...]

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs [...]

Despite my fondness for things noodly, I can’t enjoy pasta very often: Carbs settle on my hips, and my mood suffers if I eat too much of the stuff. This is frustrating, because pasta is not only inexpensive and easy to prepare, but its “portionability” is perfect for folks like me who are cooking for [...]

We have no idea what we are eating. Really. I was recently sharing my weight loss struggles with a dear friend, explaining that I have to be so very careful when eating prepared foods, whether purchased from a grocery store (i.e. a frozen dinner) or enjoyed in a restaurant. The calorie count in prepared foods [...]