Be My Friend – http://www.myspace.com/psychtruth Part 2 of dealing with sugar addictions. Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition Glycemic Index Link http://www.mendosa.com/gilists.htm You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. [...]

Several months ago I picked up a book called The Ultimate Tea Diet. While it may sound cliche’, the truth is that this book really did change my life. Not only have I dropped several dress sizes since following the advice of the book’s author, Mark Ukra, but I have made tea (drinking and educating [...]