http://www.healthyurbankitchen.com Holistic Health Counselor Donna Sonkin and Antonio Valladares, Nutrition & Lifestyle Expert show you how to easily make healthy meals for fat loss and vibrant health. Discover how to make DELICIOUS baked apples and homemade whip cream that you will love!!! for more info, go to http://www.healthyurabnkitchen.com http://www.getthinforthecamera.com/ Duration : 0:8:11

Christmas giving on my mind part 2! Here is #3 of my Christmas gift basket list. Home-assembled Herbal bread mixes- individually portioned and packaged for bread machines. (just add fluids) There are three standard bread machine sizes: Small 1lbs, medium 11/2lbs, and large 2lbs. You will need to find out what size the “gift-receiver” has. I’ve included [...]

    There is nothing better tasting then fresh bread with a lavender spread. The aroma of the two combined is so great that in my opinion should be bottled as a perfect kitchen air freshener scent. Important facts to know and to follow: Never use any type of dried lavender if it’s not self [...]

        Love gourmet food but don’t have time to fuss with the gourmet process? I hear ya! I am so tired sometimes I almost, that is almost, feel too tired to eat – let alone prepare a gourmet meal. I certainly don’t think eating fast food or a bowl of cereal is [...]

it’s easy to educate yourself about tea, and then it’s a short step to full-fledged tea snob. People do it with wine, why not tea? Tea is experiencing a revival in the west, but it has been a popular beverage world-wide for thousands of years. Most of the tea we drink in the western hemisphere [...]

      In my opinion, salads are the perfect meal. There is something about the crunch of the lettuce, the tang of the dressing and the fact that you can add whatever your heart desires to completely customize you salad.   What you have in your salad is totally dependent on your mood. It [...]