Weight management consultant Darlene Nicholson demonstrates how to easily prepare a healthy and delicious tuna melt. Be sure to check out Darlene’s website, www.healthygrocerystoretour.com, for more! Duration : 0:4:12

Dr. Ezrin describes the obesity epidemic that is engulfing the world. If you have any questions about the topics Dr. Ezrin discusses, write them in the comment box, and they will be answered in the near future. Duration : 0:3:35

Nutrition by Natalie What is the difference between organic food and conventional food? Is organic really more healthy for you? The USDA lays out certain guidelines that farms have to follow in order to be able to claim the food is organic. In this video Natalie discusses what each of those guidelines are. What is [...]

Read on how the Low GI Diet can help prevent heart disease, stroke and diabetes. Duration : 0:0:25

One in five children in the United States is diagnosed with obesity. For the first time in history, this generation may be sicker and die younger than their parents. Duration : 0:1:36