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<channel>
	<title>Munch Brothers&#187; pepper</title>
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	<link>http://munchbrothers.org</link>
	<description>Food Lovers exploring restaurants, recipes, cooking utensils and reviewing restaurant shows like Ramsay&#039;s Kitchen Nightmares.</description>
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		<title>Greek Food Tv? Filo Pastry   &#8211; Greek Recipes</title>
		<link>http://munchbrothers.org/2008/greek-food-tv%e2%98%bc-filo-pastry-greek-recipes/</link>
		<comments>http://munchbrothers.org/2008/greek-food-tv%e2%98%bc-filo-pastry-greek-recipes/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 16:39:33 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Greek]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[dough]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[Feta]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/2008/greek-food-tv%e2%98%bc-filo-pastry-greek-recipes/</guid>
		<description><![CDATA[This is the Greek Food Channel http://www.dianekochilas.com/ Well-known Greek food expert and award-winning author DIANE KOCHILAS and photographer VASSILIS STENOS own and operate the THE GLORIOUS GREEK KITCHEN COOKING SCHOOL and DV FOOD ARTS CONSULTING. We run cooking classes and organize culinary tours in Greece for recreational and professional cooks. We produce specialty books and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/t1ZU2wYnWVM/2.jpg" align="left"/>This is the Greek Food Channel http://www.dianekochilas.com/ Well-known Greek food expert and award-winning author DIANE KOCHILAS and photographer VASSILIS STENOS own and operate the THE GLORIOUS GREEK KITCHEN COOKING SCHOOL and DV FOOD ARTS CONSULTING. We run cooking classes and organize culinary tours in Greece for recreational and professional cooks. We produce specialty books and other food-and-wine-related literature for a wide variety of clients and independently for the tourist and other markets. Diane consults on Greek cuisine for restaurants, retail outlets and producers of fine Greek foods. Vassilis Stenos offers an extensive archive of food and travel photographs of Greece. Name: Diane Kochilas Well-known Greek food expert, consultant, chef, and author Diane Kochilas has written 12 books on Greek and Mediterranean cuisine. She is the consulting chef at Pylos, one of New York&#8217;s top-rated Greek restaurants. Diane divides her time between Athens, Ikaria, and New York. In Athens, where she&#8217;s lived for the last 15 years, she is the weekly food columnist and restaurant critic for Ta Nea, the country&#8217;s largest newspaper. Diane writes frequently for the US food press and appears regularly on American television. Her books: The Food and Wine of Greece, The Greek Vegetarian, The Glorious Foods of Greece, Meze, Against the Grain (good carbs), Mediterranean Grilling, Mastiha Cuisine. Forthcoming: The Northern Greek Wine Roads Cookbook and Aegean Cuisine. Greek Food and lots of Greek feta!</p>
<p>Sift flour and salt into bowl. Gradually add water to make a stiff dough. Turn onto pastry board.<br />
Place the oil in a bowl and spread a little of it on the palms of your hands. Knead the dough, gradually adding more oil until you have a smooth, elastic ball. Roll the ball of dough in the remaining oil to cover all sides. Place in a bowl, cover with a cloth, and allow to stand in a warm place for about 2 hours.</p>
<p>Duration : <b>0:1:9</b></p>
<p><span id="more-2033"></span><br />[youtube t1ZU2wYnWVM]</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pepper Steak &amp; Pork Over Brown Rice : Seasoning: Steak &amp; Pork Recipe</title>
		<link>http://munchbrothers.org/2008/pepper-steak-pork-over-brown-rice-seasoning-steak-pork-recipe/</link>
		<comments>http://munchbrothers.org/2008/pepper-steak-pork-over-brown-rice-seasoning-steak-pork-recipe/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 14:31:01 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Pork Recipes]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/2008/pepper-steak-pork-over-brown-rice-seasoning-steak-pork-recipe/</guid>
		<description><![CDATA[Learn seasoning tips for a pepper steak &#38; pork recipe over brown rice in this easy dinner recipes video. Duration : 0:2:18 [youtube D-WkN3dld6M]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/D-WkN3dld6M/2.jpg" align="left"/>Learn seasoning tips for a pepper steak &amp; pork recipe over brown rice in this easy dinner recipes video.</p>
<p>Duration : <b>0:2:18</b></p>
<p><span id="more-1935"></span><br />[youtube D-WkN3dld6M]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pepper Steak &amp; Pork Over Brown Rice : Cut Meat: Steak &amp; Pork Recipe</title>
		<link>http://munchbrothers.org/2008/pepper-steak-pork-over-brown-rice-cut-meat-steak-pork-recipe/</link>
		<comments>http://munchbrothers.org/2008/pepper-steak-pork-over-brown-rice-cut-meat-steak-pork-recipe/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 14:43:59 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[beef]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/2008/pepper-steak-pork-over-brown-rice-cut-meat-steak-pork-recipe/</guid>
		<description><![CDATA[Learn how to cut the meat for a pepper steak &#38; pork recipe over brown rice in this easy dinner recipes video. Duration : 0:2:3 [youtube --Sf1wS0GIo]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/--Sf1wS0GIo/2.jpg" align="left"/>Learn how to cut the meat for a pepper steak &amp; pork recipe over brown rice in this easy dinner recipes video.</p>
<p>Duration : <b>0:2:3</b></p>
<p><span id="more-1867"></span><br />[youtube --Sf1wS0GIo]</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pepper Steak &amp; Pork Over Brown Rice : Cut Peppers: Steak &amp; Pork Recipe</title>
		<link>http://munchbrothers.org/2008/pepper-steak-pork-over-brown-rice-cut-peppers-steak-pork-recipe/</link>
		<comments>http://munchbrothers.org/2008/pepper-steak-pork-over-brown-rice-cut-peppers-steak-pork-recipe/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 12:55:41 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[brown]]></category>
		<category><![CDATA[chops]]></category>
		<category><![CDATA[classes]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/2008/pepper-steak-pork-over-brown-rice-cut-peppers-steak-pork-recipe/</guid>
		<description><![CDATA[Learn how to clean &#38; cut the bell peppers for a pepper steak &#38; pork recipe over brown rice in this easy dinner recipes video. Duration : 0:2:59 [youtube tYgvBVrNFMI]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tYgvBVrNFMI/2.jpg" align="left"/>Learn how to clean &amp; cut the bell peppers for a pepper steak &amp; pork recipe over brown rice in this easy dinner recipes video.</p>
<p>Duration : <b>0:2:59</b></p>
<p><span id="more-1732"></span><br />[youtube tYgvBVrNFMI]</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pepper Steak &amp; Pork Over Brown Rice : Cut Onion: Steak &amp; Pork Recipe</title>
		<link>http://munchbrothers.org/2008/pepper-steak-pork-over-brown-rice-cut-onion-steak-pork-recipe/</link>
		<comments>http://munchbrothers.org/2008/pepper-steak-pork-over-brown-rice-cut-onion-steak-pork-recipe/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 02:35:02 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Pork Recipes]]></category>
		<category><![CDATA[beef]]></category>
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		<category><![CDATA[classes]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/2008/pepper-steak-pork-over-brown-rice-cut-onion-steak-pork-recipe/</guid>
		<description><![CDATA[Learn how to peel &#38; cut onions for a pepper steak &#38; pork recipe over brown rice in this easy dinner recipes video. Duration : 0:3:8 [youtube YICBuoCzL-0]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/YICBuoCzL-0/2.jpg" align="left"/>Learn how to peel &amp; cut onions for a pepper steak &amp; pork recipe over brown rice in this easy dinner recipes video.</p>
<p>Duration : <b>0:3:8</b></p>
<p><span id="more-1368"></span><br /><center>[youtube YICBuoCzL-0]</center></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Eclectic Kitchen™: Gourmet Meal without the Gourmet Fuss</title>
		<link>http://munchbrothers.org/2008/eclectic-kitchen%e2%84%a2-gourmet-meal-without-the-gourmet-fuss/</link>
		<comments>http://munchbrothers.org/2008/eclectic-kitchen%e2%84%a2-gourmet-meal-without-the-gourmet-fuss/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 01:05:09 +0000</pubDate>
		<dc:creator>Michelle Norris</dc:creator>
				<category><![CDATA[Cheap Cooking (< $5 per head)]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[low-cal recipe]]></category>
		<category><![CDATA[Quick convenient food]]></category>
		<category><![CDATA[Quick Cooking]]></category>
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		<category><![CDATA[basil]]></category>
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		<category><![CDATA[lamb blade chops]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/?p=923</guid>
		<description><![CDATA[        Love gourmet food but don’t have time to fuss with the gourmet process? I hear ya! I am so tired sometimes I almost, that is almost, feel too tired to eat – let alone prepare a gourmet meal. I certainly don’t think eating fast food or a bowl of cereal is [...]]]></description>
			<content:encoded><![CDATA[<div></div>
<p><span style="&quot;Comic Sans MS&quot;;"></p>
<div id="attachment_925" class="wp-caption aligncenter" style="width: 510px"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/fresh-rosemary.jpg"><img class="size-full wp-image-925" src="http://munchbrothers.org/wp-content/uploads/2008/09/fresh-rosemary.jpg" alt="Fresh Rosemary in the Eclectic Kitchen Herb Garden" width="500" height="375" /></a><p class="wp-caption-text">Fresh Rosemary in the Eclectic Kitchen Herb Garden</p></div>
<p> </p>
<p> </p>
<p></span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><span style="&quot;Comic Sans MS&quot;;">Love gourmet food but don’t have time to fuss with the gourmet process? I hear ya! I am so tired sometimes I almost, that is almost, feel too tired to eat – let alone prepare a gourmet meal. I certainly don’t think eating fast food or a bowl of cereal is going to make me “feel better,” either. I love gourmet food but suffer from ADD so I have no patience when it comes to preparing it or waiting around for this step or that step so I have figured out how to get gourmet food flavors without the gourmet food wait and processes. This is a seriously quick gourmet meal. You will not believe how quickly it comes together, how divine it tastes and truly it is fairly low in fat unlike a lot of gourmet. I opt for light cream and light butter and you’re using so little to start out, quite in keeping with &#8212; everything in moderation. </span></p>
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<p class="MsoNormal" style="0in 0in 0pt 2in;"> </p>
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<p><span style="&quot;Comic Sans MS&quot;;"></p>
<div id="attachment_924" class="wp-caption aligncenter" style="width: 510px"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/fresh-sage-basil.jpg"><img class="size-full wp-image-924" src="http://munchbrothers.org/wp-content/uploads/2008/09/fresh-sage-basil.jpg" alt="Fresh Basil &amp; Sage in the Eclectic Kitchen Herb Garden" width="500" height="375" /></a><p class="wp-caption-text">Fresh Basil &amp; Sage in the Eclectic Kitchen Herb Garden</p></div>
<p> </p>
<p> </p>
<p> </p>
<p></span></p>
<p><span style="&quot;Comic Sans MS&quot;;">I adore lamb so when I saw these lamb blade chops, I jumped at the chance to do something other than a typical leg of lamb.<span style="yes;">  </span>After washing them, sprinkle fresh cracked pepper over them and press it in.<span style="yes;">  </span>You’ll want to squeeze the lemon from the lemon you’ll zest first for the Citrus Creamed Spinach <span style="yes;"> </span>you’ll have with this, over them. Once that’s done, slather Dijon mustard all over, then sprinkle them with dried thyme, basil, rosemary &amp; sage. Then place a few fresh sprigs of rosemary, thyme &amp; basil on top of them as they grill. A few minutes per side on a hot grill is all it takes to grill them to perfection. Serve them with the Citrus Creamed Spinach (recipe below) and a bowl of mixed fruit for a well rounded gourmet meal. This meal is done in no time and it is so incredible.<span style="yes;">  </span>A nice glass of wine and you’re dining at Chez Gourmet.<span style="yes;">  </span>Bon Appetit!</span></p>
<div id="attachment_932" class="wp-caption aligncenter" style="width: 510px"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/spinachloose.jpg"><img class="size-full wp-image-932" src="http://munchbrothers.org/wp-content/uploads/2008/09/spinachloose.jpg" alt="Fresh Baby Spinach" width="500" height="375" /></a><p class="wp-caption-text">Fresh Baby Spinach</p></div>
<p class="MsoNormal" style="0in 0in 0pt;"><span class="bodytext1"><span style="underline;"><span style="&quot;Comic Sans MS&quot;;">Citrus Creamed Spinach</span></span></span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">12 cups fresh baby spinach </span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">1/2 cup light cream (If you like your spinach wetter you can add ¼ cup)</span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">2 teaspoons orange zest, finely grated <span style="yes;"> </span>(Put the orange segments in your mixed fruit bowl)</span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">2 teaspoons lemon zest, finely grated <span style="yes;"> </span>(Use the lemon on the lamb blade chops)</span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">2 teaspoons light butter </span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">1/2 cup minced shallots </span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">pinch of nutmeg </span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">sea salt, to taste </span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">Optional &#8211; 4 tablespoons sliced almonds, toasted<span style="yes;">  </span><span style="yes;"> </span></span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">Heat butter over medium heat in sauté pan and add shallots. Cook until shallots are translucent. Add spinach and cook until most of the liquid has evaporated.</span></p>
<p class="MsoNormal" style="auto;"><span style="Arial;">Add cream &amp; citrus zest to spinach and cook until thickened, stirring occasionally. <span style="yes;"> </span>Season with a pinch of nutmeg and sea salt to taste. <span style="yes;"> </span>Garnish with sliced almonds.</span></p>
<p class="MsoNormal" style="auto;"> </p>
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<p><span style="Arial;"></p>
<div id="attachment_933" class="wp-caption aligncenter" style="width: 510px"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/grilled-lamb-w-spinach.jpg"><img class="size-full wp-image-933" src="http://munchbrothers.org/wp-content/uploads/2008/09/grilled-lamb-w-spinach.jpg" alt="Grilled Lamb w/Citrus Creamed Spinach" width="500" height="375" /></a><p class="wp-caption-text">Grilled Lamb w/Citrus Creamed Spinach</p></div>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Best Mac &amp; Cheese Casserole!</title>
		<link>http://munchbrothers.org/2008/best-mac-cheese-casserole/</link>
		<comments>http://munchbrothers.org/2008/best-mac-cheese-casserole/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 17:26:54 +0000</pubDate>
		<dc:creator>sbutineau</dc:creator>
				<category><![CDATA[Cheap Cooking (< $5 per head)]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[casserole]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/?p=857</guid>
		<description><![CDATA[Cheesy and Creamy, So, So, So Good&#8230;  When my kids were growing up I never seemed to know how many to make dinner for. There were always a couple of extra &#8220;hollow-legs-syndromed&#8221; teens about. This was my salvation dinner. I actually caught one of my sons friends lick off his plate; while mumbling &#8220;&#8230;.Mrs.B. this was [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="3;"><strong><span style="Arial;"><span style="small;">Cheesy and <span style="Arial;"><span style="small;">Creamy, S</span></span>o, So, So Good&#8230;  <a href="http://munchbrothers.org/wp-content/uploads/2008/09/everystockphoto_124921_tn11.jpg"><img class="aligncenter size-full wp-image-863" src="http://munchbrothers.org/wp-content/uploads/2008/09/everystockphoto_124921_tn11.jpg" alt="" width="110" height="73" /></a></span></span></strong></p>
<p class="MsoNormal" style="16.2pt;"><span style="Arial;">When my kids were growing up I never seemed to know how many to make dinner for. There were always a couple of extra &#8220;hollow-legs-syndromed&#8221; teens about. This was my salvation dinner.<span id="more-857"></span> I actually caught one of my sons friends lick off his plate; while mumbling &#8220;&#8230;.Mrs.B. this was just delish&#8230;.&#8221;</span></p>
<p class="MsoNormal" style="16.2pt;"><span style="Arial;">It will work and taste just great if you want to make it from scratch or just use the boxed kind. This was one of the recipes I had to downsize for my daughter to take along to College. I&#8217;ll include both sized recipes. <a href="http://munchbrothers.org/wp-content/uploads/2008/09/everystockphoto_158923_tn1.jpg"><img class="alignright size-full wp-image-861" src="http://munchbrothers.org/wp-content/uploads/2008/09/everystockphoto_158923_tn1.jpg" alt="" width="110" height="73" /></a></span></p>
<p class="MsoNormal" style="16.2pt;"><strong><span style="Arial;">Ingredients for a family sized casserole. (from scratch version)</span></strong></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">1 pkg pasta (2 lbs or 900grams) I like rottini or fusilli noodles the best, they never clump together, but what-ever kind is on hand is just fine. </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">1 lb (450 grams) ground beef or ground chicken or ground turkey (left over cooked roast or chicken or any type of meat are just perfect too)</span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">1 lb (450 grams) mozzarella or medium Cheddar (more cheese if you like it gooey-er) </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">2 cups (450 ml) of plain yogurt </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">2 cups of small broccoli florets (can be replaced with mixed frozen veggies) </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">salt and pepper to taste </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">1/2 cup breadcrumbs (optional) </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">2 tablespoons of cheese powder (optional for extra cheesier flavor)<a href="http://munchbrothers.org/wp-content/uploads/2008/09/estock_commonswiki_122667_tn1.jpg"></a></span></p>
<p class="MsoNormal" style="16.2pt;"><span style="Arial;"><br />
</span></p>
<p class="MsoNormal" style="16.2pt;"><strong><span style="Arial;">Methodology:</span></strong></p>
<p class="MsoNormal" style="16.2pt;"><span style="Arial;">Add pasta to boiling salted water and cook al-dente &amp; drain. Blanche broccoli florets also in salted boiling water &amp; drain. Quick saute ground chicken (if using ground beef drain off grease). Grate cheese (reserve a handful for topping)</span></p>
<p class="MsoNormal" style="16.2pt;"><span style="Arial;">Mix all ingredients well except breadcrumbs. Pour into deep oven-safe casserole dish and sprinkle with reserved grated cheese and breadcrumbs. Bake in 425 degree Fahrenheit oven for 15-20 minutes. To have a nice browned crust place under broil for 2 minutes. </span></p>
<p class="MsoNormal" style="16.2pt;"> </p>
<p class="MsoNormal" style="16.2pt;"><span style="Arial;"><a href="http://munchbrothers.org/wp-content/uploads/2008/09/fusilli_pasta_food_242171_tn1.jpg"><img class="aligncenter size-full wp-image-865" src="http://munchbrothers.org/wp-content/uploads/2008/09/fusilli_pasta_food_242171_tn1.jpg" alt="" width="109" height="82" /></a></span></p>
<p class="MsoNormal" style="16.2pt;"><strong></strong></p>
<p class="MsoNormal" style="16.2pt;"><strong><span style="Arial;">Tips: </span></strong><span style="Arial;">If a couple of unannounced visitors pop in just add an extra handful of pasta the rest of the ingredients will stretch over just fine. Serve with a garden salad for a balanced meal.<a href="http://munchbrothers.org/wp-content/uploads/2008/09/415854_828750251.jpg"><img class="alignright size-full wp-image-866" src="http://munchbrothers.org/wp-content/uploads/2008/09/415854_828750251.jpg" alt="" width="75" height="100" /></a></span></p>
<p class="MsoNormal" style="16.2pt;"> </p>
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<p class="MsoNormal" style="16.2pt;"><strong></strong></p>
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<p class="MsoNormal" style="16.2pt;"><strong><span style="Arial;">Using boxed Mac&amp;Cheese version:</span></strong><span style="Arial;"> perfect for the college &#8220;scholars&#8221;&#8230;</span><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                 </span></span></span><span style="Arial;"> 1 box Mac&amp;cheese </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">1/4-1/2 lb ground meat (if ground beef drain off fat) </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">3 tablespoons of grated cheese for topping (or 3-4 thin cheese slices) </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">1/2 cup plain yogurt or sour cream </span></p>
<p class="MsoNormal" style="list .5in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">                  </span></span></span><span style="Arial;">1/2 cup fresh or frozen vegetables</span></p>
<p class="MsoNormal" style="16.2pt;"><span style="Arial;">Follow cooking instruction on box. Cut back a little on milk when mixing cheese powder and add yogurt. If using frozen veggies cook in microwave a couple of minutes. If using fresh can be blanched in microwave too. Combine all ingredients; pour into casserole dish. Cover with grated cheese or slices. Bake in 425 degree oven 8-10 minutes or in microwave until topping cheese is melted and bubbly (depending on microwave no more then 3-5 minutes). Now if a bagged salad is added this should be enough for dinner and next day lunch.</span></p>
<p class="MsoNormal" style="16.2pt;"><strong><span style="Arial;">Tip:</span></strong><span style="Arial;"> &#8220;Scholars&#8221; using your &#8216;photo-optioned-cell-phone&#8217; take a quick click of you and send it to Mom (she will cry with happiness knowing she has instilled healthy food options into you). Enjoy&#8230;&#8230; </span></p>
<p class="MsoNormal" style="16.2pt;"> </p>
<p class="MsoNormal" style="16.2pt;"> </p>
]]></content:encoded>
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		<title>Heirloom Recipe&#8212;Hungarian Goulash</title>
		<link>http://munchbrothers.org/2008/heirloom-recipe-hungarian-goulash/</link>
		<comments>http://munchbrothers.org/2008/heirloom-recipe-hungarian-goulash/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 00:16:46 +0000</pubDate>
		<dc:creator>sbutineau</dc:creator>
				<category><![CDATA[heritage recipes]]></category>
		<category><![CDATA[Hungarian]]></category>
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		<category><![CDATA[Hungarian goulash]]></category>
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		<category><![CDATA[paprika]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/?p=810</guid>
		<description><![CDATA[Having been born in Hungary coincidentally &#8220;Hungarian Goulash&#8221; is my all time favorite &#8220;soothing the soul&#8221; dish. So I decided to share it first. I read somewhere in Hungarian folklore that it’s thought that the original Hungarian Goulash originated back in the time of the Huns. It was a meal that was a cross of stew [...]]]></description>
			<content:encoded><![CDATA[<p><span style="10.5pt;"><span style="#333333;"><span style="Arial;">Having been born in Hungary coincidentally &#8220;Hungarian Goulash&#8221; is my all time favorite &#8220;soothing the soul&#8221; dish. So I decided to share it first. </span></span></span></p>
<p><span style="10.5pt;"><span style="#333333;"><span style="Arial;">I read somewhere in Hungarian folklore that it’s thought that the original Hungarian Goulash originated back in the time of the Huns. <span id="more-810"></span>It was a meal that was a cross of stew and thick chunky soup. The herdsman in charge of the sheep, would set up his cooking pot over the coals in the fire-pit in the morning. Throw in a variety of meat-cuts, mostly lamb, mutton or venison and vegetables such as onions and carrots if they were available and the goulash would simmer pretty near all day.</span></span></span></p>
<p><span style="10.5pt;"><span style="#333333;"><span style="Arial;">The only thing this recipe still has in common with the old herdsman&#8217;s type of goulash is that this meal resembles a cross between chunky soup and stew. </span></span></span></p>
<p><span style="10.5pt;"><span style="#333333;"><span style="Arial;">Dad&#8217;s Mom’s side of the family can be traced back to an orchard property in the northwest of Hungary. (I think I have just the right amount of &#8216;greats&#8217;) Great-great-great-granddad Adalbert bought it in 1806. This recipe supposedly goes back to his second wife Ilonka. She had gained a reputation of being a fabulous cook. &#8220;She had the ability to make gourmet meals with only a cup of water, salted sows ears, a tail and paprika&#8221;. (Grandma&#8217;s funny saying translated from Hungarian). I bet Ilonka would be pleased to know that her recipes are cherished and still live on as my son and daughters follow them too. <span style="yes;"> </span></span></span></span></p>
<p><span style="#333333;"><strong><span style="underline;"><span style="Arial;">Ingredients:</span></span></strong><span style="10.5pt;"><span style="Arial;"> </span></span></span></p>
<p style="list .5in;"><span style="#333333;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="10.5pt;"><span style="Arial;">2 lbs stewing beef&#8212;(any of the cheaper cuts will do fine) </span></span></span></p>
<p style="list .5in;"><span style="#333333;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="10.5pt;"><span style="Arial;">2 large onions&#8212;finely chopped</span></span></span></p>
<p style="list .5in;"><span style="#333333;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="10.5pt;"><span style="Arial;">3 large carrots&#8212;chunked</span></span></span></p>
<p style="list .5in;"><span style="#333333;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="10.5pt;"><span style="Arial;">1 large tomato&#8212;chopped (can be substituted by 2 tbsp of tomato pure)</span></span></span></p>
<p style="list .5in;"><span style="#333333;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="10.5pt;"><span style="Arial;">1 large red or green pepper&#8212;coarsely chopped (mild Sheppard or bell)</span></span></span></p>
<p style="list .5in;"><span style="#333333;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="10.5pt;"><span style="Arial;">3 large potatoes&#8212;peeled and large chunked</span></span></span></p>
<p style="list .5in;"><span style="#333333;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="10.5pt;"><span style="Arial;">1/2 dried chili pepper</span></span></span></p>
<p style="list .5in;"><span style="#333333;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="10.5pt;"><span style="Arial;">1 1/2 teaspoon of salt</span></span></span></p>
<p style="list .5in;"><span style="#333333;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="10.5pt;"><span style="Arial;">4 tbsps of mild Hungarian paprika&#8212;if not available red Spanish paprika</span></span></span></p>
<p style="list .5in;"><span style="#333333;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="10.5pt;"><span style="Arial;">1 clove of garlic&#8212;minced</span></span></span></p>
<p style="list .5in;"><span style="#333333;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="10.5pt;"><span style="Arial;">2 tbsps lard&#8212;I substitute olive oil</span></span></span></p>
<p style="list .5in;"><span style="#333333;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="10.5pt;"><span style="Arial;">¼ teaspoon Caraway seeds&#8212;(I never add any because I don’t like the flavor of caraway in anything but rye bread)</span></span></span></p>
<p><span style="#333333;"><strong><span style="underline;"><span style="Arial;">Methodology:</span></span></strong><span style="10.5pt;"></span></span></p>
<p><span style="10.5pt;"><span style="#333333;"><span style="Arial;">Saute onions in oil until golden brown; remove from heat; add paprika, give it a quick stir and quickly add a cup of water (the paprika flavor will get bitter if not diluted with water fast). Now add spices and remaining ingredients add enough water to cover all. Set over med-low heat and simmer until meat is tender (timing depends on the type of meat-cuts used). If you&#8217;re looking for a thicker stew type combine 2 tbsps of cornstarch with 1/2 cup of water. Slowly add cornstarch wash while stirring. </span></span></span></p>
<p><span style="10.5pt;"><span style="#333333;"><span style="Arial;">Serve with thick chunks of fresh bread or baguette. Traditionally sourdough rye bread is the perfect accompaniment. </span></span></span></p>
<p><span style="#333333;"><strong><span style="underline;"><span style="Arial;">Tips:</span></span></strong><span style="10.5pt;"></span></span></p>
<p><span style="10.5pt;"><span style="#333333;"><span style="Arial;">This recipe works out perfect in a slow-cooker. I love to use new crop small baby potatoes scrubbed and whole. </span></span></span></p>
<p><span style="10.5pt;"><span style="#333333;"><span style="Arial;">Enjoy.</span></span></span></p>
]]></content:encoded>
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		<title>The Best Recipe For Focaccia Bread Ever.</title>
		<link>http://munchbrothers.org/2008/the-best-recipe-for-focaccia-bread-ever/</link>
		<comments>http://munchbrothers.org/2008/the-best-recipe-for-focaccia-bread-ever/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 16:38:30 +0000</pubDate>
		<dc:creator>sbutineau</dc:creator>
				<category><![CDATA[baking]]></category>
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		<category><![CDATA[Best focaccia bread recipe]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/?p=725</guid>
		<description><![CDATA[  I love this recipe because with the addition of a couple of herbs and, or vegetables I can have many different types of bread that go with different meals. I make this in small individual circlets as a brushetta base too. Works well as a pizza crust for those who like a thicker crust. [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="16.2pt;"><span style="Arial;"><a href="http://munchbrothers.org/wp-content/uploads/2008/08/160613_grissini1.jpg"><img class="alignright size-full wp-image-726" src="http://munchbrothers.org/wp-content/uploads/2008/08/160613_grissini1.jpg" alt="" width="118" height="88" /></a> </span></p>
<p class="MsoNormal" style="16.2pt;"><strong></strong></p>
<p><span style="bold;">I love this recipe because with the addition of a couple of herbs and, or vegetables I can have many different types of bread that go with different meals. I make this in small individual circlets as a brushetta base too. Works well as a pizza crust for those who like a thicker crust. Believe me this is seriously yummy. </span></p>
<p><span id="more-725"></span></p>
<p><span style="bold;">Pick and choose different combinations from your favorites list. Possibly with the exception of the kitchen sink just about anything goes. Adding grated cheese then cut into strips on the cookie sheet before baking will give you a ‘crazy bread’ some pizza places are famous for. </span></p>
<p><span style="bold;">Try a combination of 3 or 4 items of this list. </span><span style="Verdana;">black olives, chopped basil, sun dried tomatoes, red bell peppers, pickled hot pepper rings (my favorite) all with or without parmesan cheese, feta cheese, Mozzarella, cheddar even blue cheese etc.<span style="yes;">  <a href="http://munchbrothers.org/wp-content/uploads/2008/08/everystockphoto_158923_tn1.jpg"><img class="alignnone size-full wp-image-731" src="http://munchbrothers.org/wp-content/uploads/2008/08/everystockphoto_158923_tn1.jpg" alt="" width="110" height="73" /></a></span></span></p>
<p><span style="Verdana;"><span style="yes;"> </span><br />
<strong>Ingredients for the Basic Focaccia Bread</strong></span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">½ <span style="yes;"> </span>cup warm water </span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">½ cup of warm milk<a href="http://munchbrothers.org/wp-content/uploads/2008/08/296925_good_hands1.jpg"><img class="alignright size-full wp-image-727" src="http://munchbrothers.org/wp-content/uploads/2008/08/296925_good_hands1.jpg" alt="" width="140" height="120" /></a></span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">1 tsp sugar </span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">1 packet dried yeast </span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">4 cups white flour </span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">3 tbsp olive oil </span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">1 teaspoon salt </span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">Extra flour for kneading</span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">Coarse salt </span></p>
<p class="MsoNormal" style="0in 0in 12pt;"><strong><span style="Arial;">Methodology for Basic Focaccia Bread</span></strong><span style="Arial;"> </span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">Combine sugar, warm milk and yeast in a small bowl (takes about 5-8minutes to get frothy)</span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">In a large bowl, sift together the flour and salt. </span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">Add yeast mixture, 1 tbsp of the oil and milk</span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">Mix, if dough seems dry, add a bit more water. </span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">Drop ‘dough-ball’ on a floured work surface and knead until elastic 4-5 minutes</span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">Using Pam lightly spray bowl side and bottom and top of dough-ball</span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">Let the dough rise, in a warm draft free location, until doubled in size about 1- 1 ½ <span style="yes;"> </span><span style="yes;"> </span>hours. </span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">Punch dough down and spread out on well oiled or silicon paper covered baking sheet</span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">Set the pan of dough aside and let it rise again for ½ <span style="yes;"> </span>hour. </span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">Preheat the oven to 400 degrees. </span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">Gently spread olive oil on dough and sprinkle with coarse salt. </span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">Bake for 25 minutes, until the top is light golden brown.</span></p>
<p class="MsoNormal" style="0in 0in 12pt;"><span style="bold;"> </span></p>
<p class="MsoNormal" style="0in 0in 12pt;"><span style="bold;">Here is just such a combo,<strong> </strong>try this, as it becomes a meal when served with a tossed salad. </span></p>
<p class="MsoNormal" style="0in 0in 12pt;"><strong><span style="Arial;"> </span></strong></p>
<p class="MsoNormal" style="0in 0in 12pt;"><strong><span style="Arial;"> </span></strong></p>
<p class="MsoNormal" style="0in 0in 12pt;"><strong><span style="Arial;">Rosemary, Garlic and Goat Cheese Focaccia</span></strong></p>
<p class="MsoNormal" style="0in 0in 12pt;"><span style="bold;">Add to the basic recipe<strong>:</strong></span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">½ cup soft goat cheese                                 <a href="http://munchbrothers.org/wp-content/uploads/2008/08/rosemary_food_taste_240874_tn11.jpg"><img class="alignright size-full wp-image-729" src="http://munchbrothers.org/wp-content/uploads/2008/08/rosemary_food_taste_240874_tn11.jpg" alt="" width="109" height="73" /></a></span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">3 teaspoons fresh rosemary finely chopped</span></p>
<p class="MsoNormal" style="list .75in;"><span style="Symbol;"><span style="Ignore;">·<span style="7pt &quot;Times New Roman&quot;;">          </span></span></span><span style="Arial;">2 cloves Garlic finely minced</span><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
<p>
<div></div>
</p>
<p><span style="Arial;"></span></p>
<p><img class="alignnone size-full wp-image-730" src="http://munchbrothers.org/wp-content/uploads/2008/08/927380_garlic_211.jpg" alt="" width="100" height="75" /></p>
<p><br class="spacer_" /></p>
<p class="MsoNormal" style="0in 0in 12pt;"><span style="Arial;">Add ¾ of the chopped rosemary, cheese and garlic into the dough before kneading. Sprinkle remainders on top of dough along with the coarse salt and olive oil before baking. </span></p>
<p><span style="AR-SA;">Finger lick-en good, enjoy</span></p>
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		<title>Crock Pot Super Easy Vegan Spaghetti For Bloggers and Others</title>
		<link>http://munchbrothers.org/2008/crock-pot-super-easy-vegan-spaghetti-for-bloggers-and-others/</link>
		<comments>http://munchbrothers.org/2008/crock-pot-super-easy-vegan-spaghetti-for-bloggers-and-others/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 09:08:38 +0000</pubDate>
		<dc:creator>Patricia Resnick</dc:creator>
				<category><![CDATA[Cheap Cooking (< $5 per head)]]></category>
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		<category><![CDATA[hamburger]]></category>
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		<description><![CDATA[ So, you&#8217;re a blogger. Or you work at home in some other way. Does that mean you have to eat the traditional nerd&#8217;s meal of caffeine and whatever munchy food is close by? Hardly. There&#8217;s nothing more reassuring on a busy day than knowing that a good dinner is cooking itself while you&#8217;re busy with [...]]]></description>
			<content:encoded><![CDATA[<p align="justify"> So, you&#8217;re a blogger. Or you work at home in some other way. Does that mean you have to eat the traditional nerd&#8217;s meal of caffeine and whatever munchy food is close by? Hardly.<br />
There&#8217;s nothing more reassuring on a busy day than knowing that a good dinner is cooking itself while you&#8217;re busy with other things. Crock pots, or slow cookers, make this possible.<span id="more-698"></span><br />
There are lots of recipes for them, but I started doing this lately and it worked beautifully. From now on, this is the way i&#8217;m cooking spaghetti. Well, unless Mario Batali or Martha Stewart is coming for dinner. Heck, even if they are. This is my new favorite spaghetti.<br />
This makes an easy, filling meal with almost no effort. It looks like a lot of ingredients, but most of it is seasoning. The dish comes together very quickly. You DO have to be home to stir it, but that&#8217;s the only requirement. You can set it up in the early afternoon and have it for dinner.<br />
Add salad and garlic bread and you&#8217;re ready to feed the neighborhood. You can also combine all the ingredients (except the pasta) in a freezer bag and thaw it when you&#8217;re ready to cook. When I do that I can have it set up and cooking in five minutes. That means when I start chopping, I always chop and maybe saute twice or three times the amount of vegetables so I can have them on hand.</p>
<p><img src="http://www.patriciaresnick.com/external-clip-art/crockpot.jpg" alt="" />
</p>
<p align="justify"> 1 1/2 pounds of good dried spaghetti noodles (100% semolina)<br />
Veggie substitute for 1 1/2 pounds of hamburger(optional)<br />
4 tablespoons extra virgin olive oil<br />
1 medium onion, diced<br />
3 stalks of celery, diced<br />
2 medium zucchini, diced<br />
1 pound sliced mushrooms<br />
1 tablespoon Italian herb seasoning<br />
1 tablespoon garlic powder<br />
1 teaspoon black pepper<br />
1 tablespoon fennel seed<br />
1 extra large jar spaghetti sauce (your favorite)<br />
2 cups water<br />
Vegan parmesan-like topping<br />
Dice, slice or chop all ingredients in whatever way appeals to you. Buy them diced or sliced if you can. Make it easy on yourself. Heat a large saute pan on medium heat. Add olive oil. Add fennel, black pepper, garlic powder, celery and onion. Saute until onion is softened and fennel is aromatic.<br />
You&#8217;ll need a five-quart or larger crock pot. Break spaghetti in half, unless it will fit in your cooker whole. Put half the jar of spaghetti sauce in the crock pot, then add the other ingredients. Top with the rest of the sauce. Stir ingredients gently to mix.<br />
Add water to spaghetti sauce jar, then shake to remove the last of the sauce. Pour into crock pot. Turn crock pot to high and cover. Stir every hour, making a point to keep the noodles from sticking to each other. Serve when hot and thoroughly cooked, approximately 4 to 6 hours.</p>
<p><img src="http://www.patriciaresnick.com/external-clip-art/spaghetti.jpg" alt="" /></p>
<p>You can also use canned tomatoes and a bit of tomato paste to replace the jarred sauce. In that case, double the seasonings (well, don&#8217;t double the fennel), and you&#8217;ll probably want to add some salt, although I don&#8217;t. You can substitute other veggies if you don&#8217;t like the ones I&#8217;ve named. Corn would add to the protein, but then it wouldn&#8217;t be as pseudo-Italian. And that one I probably wouldn&#8217;t serve to Mario or Martha. Well, I might, I just wouldn&#8217;t call it Spaghetti. Actually, you could use whatever noodle shape you want and call it anything you like.<br />
That&#8217;s it, next time I&#8217;m using rotini and I&#8217;m adding corn. I love corn. Diced red and green bell peppers would be good, too. In fact maybe I&#8217;ll use the frozen corn that already has peppers in it. See? You can vary this infinitely according to what you like and have on hand. It can&#8217;t help but be delicious.<br />
If you must, you can use browned hamburger instead of meat substitute, but then it won&#8217;t be vegetarian. You can also use genuine Parmigiano-Reggiano, Peccorino Romano, Asiago, or any other cheese to top the dish, but then, of course, it won&#8217;t be vegan.</p>
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