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	<title>Munch Brothers&#187; quick</title>
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		<title>Pistachio Nut Recall &#8211; Find a Resource for Safe Pistachios</title>
		<link>http://munchbrothers.org/2009/pistachio-nut-recall-find-a-resource-for-safe-pistachios/</link>
		<comments>http://munchbrothers.org/2009/pistachio-nut-recall-find-a-resource-for-safe-pistachios/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 01:08:39 +0000</pubDate>
		<dc:creator>Justin Sweeney</dc:creator>
				<category><![CDATA[Food News]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/?p=2516</guid>
		<description><![CDATA[Pistachio Product Recalls: Salmonella This announcement ahs been plastered accross the US and in some cases the Southern Pacific, there is a documented alert for Salmonella poisining from some pistachios products. This alert should not stop you enjoying Pistachios as not all suppliers are under scrutiny for this alert. In fact many have been practicing [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-large;"><strong>Pistachio Product Recalls: Salmonella </strong></span></p>
<p>This announcement ahs been plastered accross the US and in some cases the Southern Pacific, there is a documented alert for Salmonella poisining from some pistachios products. This alert should not stop you enjoying Pistachios<span id="more-2516"></span> as not all suppliers are under scrutiny for this alert. In fact many have been practicing good food processing and handeling so there products are safe. I have neeb in contact with April Shunn Williams from Paramount farms and have agreed to post this updated news.  Please look at the list below for a safe supplier or producer, we must all remember in these hard financial times that to boycott all growers and producers could be detremental to their livelyhood and the industry. We all enjoy the texture and taste of good quality Pistachios in our recipies and should support the industry at this time.</p>
<p><span style="font-size: medium;"><strong>A quick recipie:  Lamb cutlets with pistachos and nectarine salsa</strong></span></p>
<p><br class="spacer_" /></p>

<a href="http://munchbrothers.org/wp-content/gallery/pistacios/cutlets.jpg" title="" class="thickbox" rel="singlepic297" >
	<img class="ngg-singlepic ngg-center" src="http://munchbrothers.org/wp-content/gallery/cache/297__320x240_cutlets.jpg" alt="Lamb Cutlets with Pistachios and Nectarine" title="Lamb Cutlets with Pistachios and Nectarine" />
</a>

<p><strong>Ingredients </strong></p>
<p><strong>Marinade </strong><br />
12 lamb cutlets<br />
1tbsp olive oil<br />
juice 2 oranges<br />
2 tbsp grated orange rind<br />
1/4 cup spicy fruit chutney   </p>
<p><strong>Salsa </strong><br />
1/2 punnet Fresh Pistachios, peeled, split and roughly chopped<br />
juice 2 oranges<br />
1 tsp fresh ginger, grated<br />
1 tsp honey<br />
1/4 tsp cumin powder<br />
1 small cinnamon stick<br />
2 tbsp coriander, finely chopped<br />
3-4 nectarines, cut into chunks    	</p>
<p><strong>Method  </strong><br />
Combine marinade ingredients, add cutlets and refrigerate overnight.<br />
Prepare salsa by combining half the coriander and half the pistachios with all other ingredients.  Bring to boil and boil for 2 minutes. Remove cinnamon stick and allow to cool.<br />
Barbecue or char grill or even use the George Forman or simular grill cutlets 2-3 minutes each side.<br />
Serve with fresh pistachio salsa and sprinkle with remaining pistachios and extra coriander if desired.</p>
<p><span style="font-size: medium;"><strong>A list of safe providers and links:</strong></span></p>
<p>A&amp;P Growers<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> American Golden<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Barons<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Berkley &amp; Jensen Pistachios<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Braga Farms<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Braga Organic Farms<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Cal Delights<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Cal Fruit and Nut<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Country Best<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Cowboy<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> CVS Brand Gold Emblem Natural<br />
 Pistachios<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> CVS Brand Gold Emblem<br />
 Pistachio Kernels<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Divine Organics<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Doug Braga<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Eagle Ranch Pistachios<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Eden Organic<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Everybody&#8217;s Nuts Pistachios<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Flannigans<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Futters Nut Butter<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Garvey Nut<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Giant<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Golden Orchards Pistachios<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Gust Picoulas<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Harris Ranch<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Heart of the Desert<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Horizon Growers<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Keenan Farms<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Kirkland Everybody&#8217;s Nuts<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Kopali<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> La Montanita Food<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Lattitude 1<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Living Intentions<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Maisie Jane&#8217;s<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Mamco<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Marra Bros.<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Melace Family<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Meridian Nut Growers <br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Mount Hope<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Nuts and Spice<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Paramount Farms<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Rosetti Fine Foods<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Royal Himalayan<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Sam&#8217;s International<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> San Joaquin Valley Farms<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Sherman Thomas Ranch<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Snack Club<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Snakerz<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Southern Grove<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Specialty Commodities<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Sunkist Pistachios<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Sunridge Farms<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> The Nutty Gourmet<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Wonderful Pistachios<br />
 <img src="http://pistachiorecall.org/images/dot.jpg" border="0" alt="" width="4" height="6" /> Yurosek Farms</p>
<p><a href="http://pistachiorecall.org/">http://pistachiorecall.org/</a><br />
<a href="http://www.fda.gov/pistachios/">http://www.fda.gov/pistachios/</a></p>
]]></content:encoded>
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		<title>Healthy, Quick and Easy Recipes: Brown Rice Breakfast</title>
		<link>http://munchbrothers.org/2009/healthy-quick-and-easy-recipes-brown-rice-breakfast/</link>
		<comments>http://munchbrothers.org/2009/healthy-quick-and-easy-recipes-brown-rice-breakfast/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:46:35 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Low Gi]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/2009/healthy-quick-and-easy-recipes-brown-rice-breakfast/</guid>
		<description><![CDATA[Diet.com Celebrity Natural Foods Chef teaches you how to make healthy quick and easy breakfasts. Perfect for any diet. A favorite on The Apprentice, Bethenny Frankel made this dish every day while appearing on Martha Stewart&#8217;s Apprentice for herself and her cast mates. Duration : 0:2:53 [youtube gi-aSE2YupU]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/gi-aSE2YupU/2.jpg" align="left"/><span id="more-2317"></span>Diet.com Celebrity Natural Foods Chef teaches you how to make healthy quick and easy breakfasts.  Perfect for any diet.  A favorite on The Apprentice, Bethenny Frankel made this dish every day while appearing on Martha Stewart&#8217;s Apprentice for herself and her cast mates.</p>
<p>Duration : <b>0:2:53</b></p>
<p>[youtube gi-aSE2YupU]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<title>How to make easy chicken pot pie &#8211; Homemade chicken pot pie recipe</title>
		<link>http://munchbrothers.org/2009/how-to-make-easy-chicken-pot-pie-homemade-chicken-pot-pie-recipe/</link>
		<comments>http://munchbrothers.org/2009/how-to-make-easy-chicken-pot-pie-homemade-chicken-pot-pie-recipe/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 17:39:00 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Top 5]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/2009/how-to-make-easy-chicken-pot-pie-homemade-chicken-pot-pie-recipe/</guid>
		<description><![CDATA[It&#8217;s our number one favorite comfort food, but we admit we used to buy it frozen. No more, now that we&#8217;ve seen how easy it is to make chicken pot pie, with a little help from our friend, Pillsbury&#8217;s Lauren Chattman. How to make easy chicken pot pie 1. Heat oven to 425°F. Fit pie [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CIhnDmG4iPM/2.jpg" align="left"/>It&#8217;s our number one favorite comfort food, but we admit we used to buy it frozen. No more, now that we&#8217;ve seen how easy it is to make chicken pot pie, with a little help from our friend, Pillsbury&#8217;s Lauren Chattman.</p>
<p>How to make easy chicken pot pie</p>
<p>1. Heat oven to 425°F. Fit pie crust into 9-inch glass pie plate.  </p>
<p>2. In 2-quart saucepan, melt butter over medium heat. Add onion; cook and stir 2 minutes or until tender. Stir in flour, salt and pepper until well blended. Cook 2 to 3 minutes, stirring constantly.</p>
<p>3. Gradually stir in chicken broth and milk, cooking and stirring until bubbly and thickened. Stir in chicken and thawed mixed vegetables. Remove from heat. Spoon chicken mixture into crust-lined pie plate.  </p>
<p>4. Top with second crust; seal edge and flute. Cut slits in several places in top crust. </p>
<p>5. Cover crust edge with 2- to 3-inch-wide strips of foil to prevent excessive browning; remove foil during last 15 minutes of baking.  </p>
<p>6. Bake 30 to 40 minutes or until crust is golden brown. Let stand 15 to 20 minutes before serving.</p>
<p>Pillsbury&#8217;s chicken pot pie recipe serves six.</p>
<p>Watch the hi-def version at Howdini:<br />
http://www.howdini.com/howdini-video-8618074.html</p>
<p>Duration : <b>0:3:10</b></p>
<p><span id="more-2272"></span><br />[youtube CIhnDmG4iPM]</p>
]]></content:encoded>
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		<title>Moist Banana Bread Recipe</title>
		<link>http://munchbrothers.org/2009/moist-banana-bread-recipe/</link>
		<comments>http://munchbrothers.org/2009/moist-banana-bread-recipe/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:40:42 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
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		<guid isPermaLink="false">http://munchbrothers.org/2009/moist-banana-bread-recipe/</guid>
		<description><![CDATA[Jason Hill of Chef Tips shows you how to make a moist banana bread recipe that is sure to please your entire family! This easy banana bread recipe makes a very moist banana bread. You can turn it into a banana nut bread recipe by simply adding about a cup of gourmet black walnuts, which [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/R0e8ojL0vcc/2.jpg" align="left"/>Jason Hill of Chef Tips shows you how to make a moist banana bread recipe that is sure to please your entire family!</p>
<p>This easy banana bread recipe makes a very moist banana bread. </p>
<p>You can turn it into a banana nut bread recipe by simply adding about a cup of gourmet black walnuts, which make the tastiest addition over traditional walnuts.</p>
<p>This recipe came from a bed and breakfast in the California mountains, and the secret to its moistness comes from sour cream!<span id="more-2229"></span></p>
<p>It&#8217;s an old fashioned banana bread that you can easily picture coming from your grandma&#8217;s kitchen.</p>
<p>Your friends will beg you for this recipe for banana bread.</p>
<p>Enjoy, and we hope you enjoy our easy recipes! Thanks for Tubing In</p>
<p>Ingredients:<br />
Four large ripe bananas or six small<br />
2 cups of all purpose flour<br />
1 tsp of baking soda<br />
1/2 tsp of baking powder<br />
1/2 cup of butter<br />
1 1/2 cups of sugar<br />
1/2 tsp of salt<br />
2 eggs<br />
1 tsp of vanilla<br />
4 TBSP of sour cream</p>
<p>Duration : <b>0:2:47</b></p>
<p><!--more--><br />[youtube R0e8ojL0vcc]</p>
]]></content:encoded>
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		<slash:comments>26</slash:comments>
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		<title>Impress For Less on NBC 5 Chicago-WMAQ</title>
		<link>http://munchbrothers.org/2009/impress-for-less-on-nbc-5-chicago-wmaq/</link>
		<comments>http://munchbrothers.org/2009/impress-for-less-on-nbc-5-chicago-wmaq/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 16:42:48 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Top 5]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/2009/impress-for-less-on-nbc-5-chicago-wmaq/</guid>
		<description><![CDATA[&#124;100 DAZZLING RECIPES FROM TOP RESTAURANTS-STREAMLINED AND SIMPLIFIED&#124; Hope Fox makes Rigatoni Stuffed with Goat Cheese and Sauce Espagnole from the award- winning restaurant, Carlos&#8217; in Chicago. The recipe is one of over a hundred dazzling recipes featured in her outstanding cookbook, Impress for Less: Finally Terrific Recipes from the Finest Restaurants that You Can [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/f4ZAswiBZWs/2.jpg" align="left"/>|100 DAZZLING RECIPES FROM TOP RESTAURANTS-STREAMLINED AND SIMPLIFIED|<br />
  Hope Fox makes Rigatoni Stuffed with Goat Cheese and Sauce Espagnole from the award- winning restaurant, Carlos&#8217; in Chicago.<span id="more-2185"></span> The recipe is one of over a hundred dazzling recipes featured in her outstanding cookbook, Impress for Less: Finally Terrific Recipes from the Finest Restaurants that You Can Really Make at Home.<!--more--> </p>
<p>Patti LaBelle-&#8221;Impress for Less! is a valuable tool for every home cook; it will transfrom your kitchen into a 5-star restaurant.&#8221;</p>
<p>For more information on Hope Fox and her cookbook Impress for Less please go to: www.impressforless.com</p>
<p>Duration : <b>0:4:5</b></p>
<p><!--more--><br />[youtube f4ZAswiBZWs]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Set Weight Loss Goals?</title>
		<link>http://munchbrothers.org/2009/how-to-set-weight-loss-goals/</link>
		<comments>http://munchbrothers.org/2009/how-to-set-weight-loss-goals/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 18:31:35 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Low Gi]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/2009/how-to-set-weight-loss-goals/</guid>
		<description><![CDATA[http://www.WeightLoss-Guaranteed.com I started ona weight loss program, Reset, from Usana Health, and had to curb my carbohydrate cravings, introduced low GI diet products, nutrition and a fitness training program in week 1. Now I am feeling so good with actually resting my carbohydrate cravings. Yes I did indulged on the 6 and 7th day with [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/n_exogNxeW0/2.jpg" align="left"/>http://www.WeightLoss-Guaranteed.com </p>
<p>I started ona weight loss program, Reset, from Usana Health, and had to curb my carbohydrate cravings, introduced low GI diet products, nutrition and a fitness training program in week 1. Now I am feeling so good with actually resting my carbohydrate cravings. Yes I did indulged on the 6 and 7th day with a beer and some spicy Indian food but other than that have stuck to the diet of eating healthy. </p>
<p>I am now about to start the Phase 1 of the diet that allows me to introduce one low GI meal a day into my diet. Now if you are interested to know more and would like to get your first 5 low Gi food Recipes then go to<br />
http://www.fullinfaw.com/Reset</p>
<p>Duration : <b>0:1:5</b></p>
<p><span id="more-2129"></span><br />[youtube n_exogNxeW0]</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Quick Pick in SOHI</title>
		<link>http://munchbrothers.org/2008/a-quick-pick-in-sohi/</link>
		<comments>http://munchbrothers.org/2008/a-quick-pick-in-sohi/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 16:40:11 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Quick convenient food]]></category>
		<category><![CDATA[27th]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[convenient]]></category>
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		<category><![CDATA[quick]]></category>
		<category><![CDATA[Revitalization]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[SOHI]]></category>
		<category><![CDATA[store]]></category>
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		<category><![CDATA[west]]></category>
		<category><![CDATA[Wisconsin]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2008/a-quick-pick-in-sohi/</guid>
		<description><![CDATA[Quick Pick on 24th &#38; Wisconsin is a good example of what convenient stores can do in a urban setting. Quik Pick uses techniques such as keeping the store neat and clean to keep customers coming. For more information on SOHI visit, www.sohidistrict.org. Duration : 0:6:11 [youtube 8FPu1lYmtNU]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8FPu1lYmtNU/2.jpg" align="left"/>Quick Pick on 24th &amp; Wisconsin is a good example of what convenient stores can do in a urban setting.  Quik Pick uses techniques such as keeping the store neat and clean to keep customers coming.  For more information on SOHI visit, www.sohidistrict.org.</p>
<p>Duration : <b>0:6:11</b></p>
<p><span id="more-2053"></span><br />[youtube 8FPu1lYmtNU]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Easy Brunch Recipes For Mother&#8217;s Day by Diet.com</title>
		<link>http://munchbrothers.org/2008/quick-easy-brunch-recipes-for-mothers-day-by-dietcom/</link>
		<comments>http://munchbrothers.org/2008/quick-easy-brunch-recipes-for-mothers-day-by-dietcom/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 14:31:10 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brunch]]></category>
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		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[skinny]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2008/quick-easy-brunch-recipes-for-mothers-day-by-dietcom/</guid>
		<description><![CDATA[http://diet.com/recipe Get some great ideas on how to make a healthy brunch this Mother&#8217;s Day. Enjoy delicious protein and fiber filled oatmeal pancakes with Dara Zall Kelly, perinatal fitness expert and mom. http://diet.com/dietblogs/read_blog.php?title=Mother%27s+Day+Brunch+Ideas%21+You+Can+Eat+Pancakes&#38;blid=8751 Duration : 0:4:17 [youtube 4dA9JAqrXKQ]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4dA9JAqrXKQ/2.jpg" align="left"/>http://diet.com/recipe Get some great ideas on how to make a healthy brunch this Mother&#8217;s Day.  Enjoy delicious protein and fiber filled oatmeal pancakes with Dara Zall Kelly, perinatal fitness expert and mom.<br />
http://diet.com/dietblogs/read_blog.php?title=Mother%27s+Day+Brunch+Ideas%21+You+Can+Eat+Pancakes&amp;blid=8751</p>
<p>Duration : <b>0:4:17</b></p>
<p><span id="more-1940"></span><br />[youtube 4dA9JAqrXKQ]</p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Hot Food Stands At Oksu Station</title>
		<link>http://munchbrothers.org/2008/hot-food-stands-at-oksu-station/</link>
		<comments>http://munchbrothers.org/2008/hot-food-stands-at-oksu-station/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 14:31:04 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Quick convenient food]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[convenient]]></category>
		<category><![CDATA[Dukboki]]></category>
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		<category><![CDATA[Typical]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2008/hot-food-stands-at-oksu-station/</guid>
		<description><![CDATA[A Standard site on the streets of Seoul My Homepage http://www.cyworld.com/michaelarnold Duration : 0:1:16 [youtube LPpwvSn2Jrg]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LPpwvSn2Jrg/2.jpg" align="left"/>A Standard site on the streets of Seoul</p>
<p>My Homepage<br />
http://www.cyworld.com/michaelarnold</p>
<p>Duration : <b>0:1:16</b></p>
<p><span id="more-1937"></span><br />[youtube LPpwvSn2Jrg]</p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Spicing Up Vegan Food</title>
		<link>http://munchbrothers.org/2008/spicing-up-vegan-food/</link>
		<comments>http://munchbrothers.org/2008/spicing-up-vegan-food/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 14:44:03 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Quick convenient food]]></category>
		<category><![CDATA[convenient]]></category>
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		<category><![CDATA[seasoning]]></category>
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		<category><![CDATA[spices]]></category>
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		<category><![CDATA[tofu]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2008/spicing-up-vegan-food/</guid>
		<description><![CDATA[Here is a list of the spice blends mentioned in the video: - Tony Chachere&#8217;s Original Creole Seasoning - generic adobo seasoning - generic mesquite seasoning - Mrs. Dash Original Blend - Alwadi Lebanese Za&#8217;atar - Old Bay Seasoning - Knorr Vegetarian Vegetable Bouillon cubes - Better Than Boullon Vegetable Base - Pacific Natural Foods [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/V2Ow6gRPB94/2.jpg" align="left"/>Here is a list of the spice blends mentioned in the video:<br />
- Tony Chachere&#8217;s Original Creole Seasoning<br />
- generic adobo seasoning<br />
- generic mesquite seasoning<br />
- Mrs. Dash Original Blend<br />
- Alwadi Lebanese Za&#8217;atar<br />
- Old Bay Seasoning<br />
- Knorr Vegetarian Vegetable Bouillon cubes<br />
- Better Than Boullon Vegetable Base<br />
- Pacific Natural Foods Vegetable Broth</p>
<p>More info about veganism:</p>
<p>http://www.tryveg.com/</p>
<p>http://www.goveg.com/</p>
<p>http://www.govegannow.com/</p>
<p>PS &#8211; I also blog about veganism at:<br />
http://vegansoapbox.com</p>
<p>Duration : <b>0:3:19</b></p>
<p><span id="more-1869"></span><br />[youtube V2Ow6gRPB94]</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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