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<channel>
	<title>Munch Brothers&#187; Recipes</title>
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	<link>http://munchbrothers.org</link>
	<description>Food Lovers exploring restaurants, recipes, cooking utensils and reviewing restaurant shows like Ramsay&#039;s Kitchen Nightmares.</description>
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		<title>Munchbrothers 7 Hour Slow Cooked Lamb</title>
		<link>http://munchbrothers.org/2010/munchbrothers-7-hour-slow-cooked-lamb/</link>
		<comments>http://munchbrothers.org/2010/munchbrothers-7-hour-slow-cooked-lamb/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:19:02 +0000</pubDate>
		<dc:creator>Justin Sweeney</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Slow Cooking]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gluton]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[slowcook]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/?p=2713</guid>
		<description><![CDATA[7 Hour Slow Cooked Leg of Lamb Well again it&#8217;s winter but really this is a dish that is just as good in spring or summer, slow cooked leg of lamb (7 hours) and I am going to try a new slow cooker (Kambrook 6 litre) About: Diabetic, Egg free, Heart friendly, Low Carb, Low [...]]]></description>
			<content:encoded><![CDATA[<h2>7 Hour Slow Cooked Leg of Lamb</h2>
<p>Well again it&#8217;s winter but really this is a dish that is just as good in spring or summer, slow cooked leg of lamb (7 hours) and I am going to try a new slow cooker (Kambrook 6 litre)</p>
<h2>About:</h2>
<p>Diabetic, Egg free, Heart friendly, Low Carb, Low GI, Nut free, Gluten Free</p>
<p>Easy to cook</p>
[[Show as slideshow]]
<p><span id="more-2713"></span></p>
<h2>Ingredients</h2>
<ul>
<li>4 anchovy fillets, patted dry</li>
<li>3 large garlic cloves, peeled and quartered</li>
<li>1 leg of lamb 1.8 to 2 kg leg of lamb (must be able to fit into pot)</li>
<li>1 x 200 g piece of pork rind with 5mm fat attached (optional but really nice)</li>
<li>salt and freshly ground pepper</li>
<li>1 tsb. olive oil</li>
<li>2 <em>bouquets garnis</em> (thyme, bay leaf, parsley stalk, celery)</li>
<li>Kitchen string</li>
<li>250 ml dry white wine</li>
<li>250 ml chicken stock</li>
</ul>
<p><strong><em>If you have a cast iron cooking pot then you also need:</em></strong></p>
<ul>
<li>bit of flour around ½ a cup</li>
<li>water</li>
</ul>
<h2>Preparation</h2>
<p>The important thing here is the pot or in my case the slow cooker. I have a new 6lt slow cooker which so far has been great. But if you are fortunate to have a good quality heavy cast iron oval ovenproof dish with a tight-fitting lid that will hold everything snugly.</p>

<a href="http://munchbrothers.org/wp-content/gallery/7-hour-lamb-slow-cook/7-hour-slow-cooked-lamb-2010-003.jpg" title="" class="thickbox" rel="singlepic394" >
	<img class="ngg-singlepic ngg-center" src="http://munchbrothers.org/wp-content/gallery/cache/394__320x240_7-hour-slow-cooked-lamb-2010-003.jpg" alt="7-hour-slow-cooked-lamb-2010-003" title="7-hour-slow-cooked-lamb-2010-003" />
</a>

<p>Follow the pre-cooking instructions for your specific electric slow cooker or if you are using a cast iron pot then preheat the oven to 120ºC/250ºF.</p>
<p>Cut the anchovy fillets into 12 pieces</p>
<p>¼ the garlic cloves into 12 pieces</p>
<p>Make 12 incisions into the lamb and insert a piece of anchovy and a piece of garlic into each. (Hint: I use a boning or filleting knife if you have one)</p>

<a href="http://munchbrothers.org/wp-content/gallery/7-hour-lamb-slow-cook/7-hour-slow-cooked-lamb-2010-008.jpg" title="" class="thickbox" rel="singlepic396" >
	<img class="ngg-singlepic ngg-center" src="http://munchbrothers.org/wp-content/gallery/cache/396__320x240_7-hour-slow-cooked-lamb-2010-008.jpg" alt="7-hour-slow-cooked-lamb-2010-008" title="7-hour-slow-cooked-lamb-2010-008" />
</a>

<p>Grind pepper over lamb and rub with salt.</p>

<a href="http://munchbrothers.org/wp-content/gallery/7-hour-lamb-slow-cook/7-hour-slow-cooked-lamb-2010-016.jpg" title="" class="thickbox" rel="singlepic398" >
	<img class="ngg-singlepic ngg-center" src="http://munchbrothers.org/wp-content/gallery/cache/398__320x240_7-hour-slow-cooked-lamb-2010-016.jpg" alt="7-hour-slow-cooked-lamb-2010-016" title="7-hour-slow-cooked-lamb-2010-016" />
</a>

<p>Heat the olive oil in a heavy fry-pan and brown the lamb on all sides. (if you are using the cast iron pot use it here instead)</p>
<p>Now prep your bouquet garnis. Pretty straight forward cut the celery stalk into pieces about 15 – 20 cm, if you have fresh bay leaf bruise it by crushing in your hand tightly wrap the thyme stalks and bay leaf inside the celery stalks and wrap te kitchen string around until firm (HINT: lay the kitchen string out on the chopping board this will allow you to place the bouquet garnis onto the string)
<a href="http://munchbrothers.org/wp-content/gallery/7-hour-lamb-slow-cook/7-hour-slow-cooked-lamb-2010-017.jpg" title="" class="thickbox" rel="singlepic399" >
	<img class="ngg-singlepic ngg-center" src="http://munchbrothers.org/wp-content/gallery/cache/399__320x240_7-hour-slow-cooked-lamb-2010-017.jpg" alt="7-hour-slow-cooked-lamb-2010-017" title="7-hour-slow-cooked-lamb-2010-017" />
</a>
</p>
<p>Now this is where the recipe can go 1 of 2 ways if you have an electric slow cooker then:</p>
<ul>
<li>Remove the browned meat and bacon rind from the backing dish or pan you used to brown the meat in an place into the slow cooker</li>
</ul>
<ul>
<li>Put the pork rind into the pan you browned the meat in, fat side down</li>
<li>Once it has rendered, deglaze the fry-pan with the stock and pour over the lamb</li>
</ul>
<ul>
<li> Add the wine and the bouquets garnis to the lamb and stock.
<a href="http://munchbrothers.org/wp-content/gallery/7-hour-lamb-slow-cook/7-hour-slow-cooked-lamb-2010-020.jpg" title="" class="thickbox" rel="singlepic400" >
	<img class="ngg-singlepic ngg-center" src="http://munchbrothers.org/wp-content/gallery/cache/400__320x240_7-hour-slow-cooked-lamb-2010-020.jpg" alt="7-hour-slow-cooked-lamb-2010-020" title="7-hour-slow-cooked-lamb-2010-020" />
</a>
</li>
</ul>
<ul>
<li>Put on the lid and wait</li>
</ul>
<p>If you are using a cast iron pot then there is an additional step:</p>
<p>Seal the pot before it goes into the pre-heated oven</p>
<ul>
<li>Mix up a paste from the flour and water. Use the paste to glue the lid to the dish.</li>
<li>Stand the dish on a baking tray to catch any drips, and put it in the oven. Forget about it for 7 hours.</li>
<li>After it’s done, remove the dish from the oven and break the seal. Prepare to be overwhelmed with a most excellent aroma</li>
</ul>
<p>Gravy:</p>
<p>Collect the juices to serve as gravy. Add corn flour and if you feel naughty cream and stir into a thick rich decadent gray.</p>
<p>I would normally serve this in winter with creamy mashed potatoes and green beans.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Potato Gnocchi with Sauteed Prawns in a Burnt Butter Sauce &#8211; Master Chef</title>
		<link>http://munchbrothers.org/2009/potato-gnocchi-with-sauteed-prawns-in-a-burnt-butter-sauce-master-chef/</link>
		<comments>http://munchbrothers.org/2009/potato-gnocchi-with-sauteed-prawns-in-a-burnt-butter-sauce-master-chef/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 06:00:12 +0000</pubDate>
		<dc:creator>Justin Sweeney</dc:creator>
				<category><![CDATA[Master Chef]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Masterchef]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/?p=2598</guid>
		<description><![CDATA[This is one of my favourite starters from the Master Chef Australia first series. I would reccomend this after a nice leek and potatoe soup accompinaied with crusty bread and a good wine. Ingredients 1.5kg desiree potatoes 1 x 55g egg 2 tbs grana parmesan 125g plain flour 2 tsp sea salt 300g fresh prawn [...]]]></description>
			<content:encoded><![CDATA[<p>This is one of my favourite starters from the Master Chef Australia first series. I would reccomend this after a nice leek and potatoe soup accompinaied with crusty bread and a good wine. 
<a href="http://munchbrothers.org/wp-content/gallery/master-chef/potato-gnocchi-with-sauteed-prawns-in-a-burnt-butter-sauce.jpg" title="" class="thickbox" rel="singlepic299" >
	<img class="ngg-singlepic ngg-center" src="http://munchbrothers.org/wp-content/gallery/cache/299__320x240_potato-gnocchi-with-sauteed-prawns-in-a-burnt-butter-sauce.jpg" alt="potato-gnocchi-with-sauteed-prawns-in-a-burnt-butter-sauce" title="potato-gnocchi-with-sauteed-prawns-in-a-burnt-butter-sauce" />
</a>
</p>
<p><br class="spacer_" /></p>
<h3>Ingredients</h3>
<ul>
<li>1.5kg desiree potatoes </li>
<p><span id="more-2598"></span></p>
<li>1 x 55g egg </li>
<li>2 tbs grana parmesan </li>
<li>125g plain flour</li>
<li>2 tsp sea salt </li>
<li>300g fresh prawn meat </li>
<li>60g unsalted butter </li>
<li>Salt and pepper </li>
<li>6 tsp salted baby capers, rinsed and drained </li>
<li>¼ cup finely chopped flat leaf parsley </li>
<li>Verjuice (or if you cannot get some lemon juice will be fine)</li>
</ul>
<h3>Sage butter</h3>
<li>1 bunch sage </li>
<li>200g unsalted butter </li>
<p><br class="spacer_" /></p>
<h3>Method</h3>
<p><br class="spacer_" /></p>
<ol>
Place unpeeled potatoes in a large saucepan of cold water; bring to the boil. Reduce heat and simmer for 30 minutes or until tender. The      potatoes must be neither under nor over cooked, test with a skewer -when it is easily inserted, they are cooked (avoid testing too frequently otherwise they may become water logged).</p>
<p><br class="spacer_" /></p>
<p>Drain potatoes into a colander, cover with a fresh tea towel and place colander over the original pot in a warm place for 10 minutes to     drain completely.
</p>
<p><br class="spacer_" /></p>
<p>Peel potatoes and pass through a mouli (if you do not have a mouli you can just mash them but it&#8217;s a lot more work. I went to Ikea and bought this great potatoe masher you don&#8217;t even have to peel them AU$20.00), in batches, into the original dry saucepan. </p>
<p><br class="spacer_" /></p>
<p>Gently mix in the egg, salt and parmesan. </p>
<p><br class="spacer_" /></p>
<p>Sieve in the flour and combine with a few swift folds.</p>
<p><br class="spacer_" /></p>
<p>Tip potato mixture out onto a lightly floured bench and gently work it into a smooth homogeneous (uniform) mound.</p>
<p><br class="spacer_" /></p>
<p>Using a pastry scrape, scrape down the bench, wash and dry your hands and lightly flour the surface again. </p>
<p><br class="spacer_" /></p>
<p>Cut off ¼ of the potato mix at a time and roll out into a sausage shape to a thickness of about 1½ cm. </p>
<p><br class="spacer_" /></p>
<p>Cut each sausage into 2cm pieces. Makes about 60 pieces. </p>
<p><br class="spacer_" /></p>
<p>Place these on a tray lined with grease proof paper, ready for cooking in salted boiling water (if you are preparing this early it would be advised to cover them with cling wrap, ensure you uncover them about 10 minutes before cooking).</p>
<p><br class="spacer_" /></p>
<p>For the sage butter, heat the butter in a shallow frying pan. When starting to bubble, add the sage leaves and cook until crisp and almost translucent. Pour through a sieve placed over a bowl. </p>
<p><br class="spacer_" /></p>
<p>Recover the leaves and spread them on paper towel to drain. Keep warm. Reserve butter.</p>
<p><br class="spacer_" /></p>
<p>When ready to cook the gnocchi, heat 20g of unsalted butter in a wide frying pan. It should reach beurre noisette (nut brown stage) before  adding 100g of prawn meat. </p>
<p><br class="spacer_" /></p>
<p>Sauté for one minute, deglaze with a dash of verjuice and add 2 tsp of capers.</p>
<p><br class="spacer_" /></p>
<p>Cook gnocchi in a large pan of boiling salted water in small batches of 20 pieces at a time. </p>
<p><br class="spacer_" /></p>
<p>Shortly after the gnocchi has risen to the surface (test to see if it is cooked) remove with a strainer, drain and add to the pan. </p>
<p><br class="spacer_" /></p>
<p>Toss the pan to coat the gnocchi in the butter. </p>
<p><br class="spacer_" /></p>
<p>Season with salt and pepper and add 1 tbs of chopped parsley. </p>
<p><br class="spacer_" /></p>
<p>Spoon among 2 of serving plates and top with fried sage leaves.</p>
<p><br class="spacer_" /></p>
<p>Repeat </p>
<p><br class="spacer_" /></p>
<p>Deglaze the pan with a little of the sage butter previously saved and pour over the finished gnocchi. </p>
<p><br class="spacer_" /></p>
<p>Repeat twice more to complete 6 serves.</p>
<p><br class="spacer_" /></p>
<p>Serves 6 as Entree</p>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Vegan Books &amp; Raw Vegan Recipe Books, Episode #33</title>
		<link>http://munchbrothers.org/2009/raw-vegan-books-raw-vegan-recipe-books-episode-33/</link>
		<comments>http://munchbrothers.org/2009/raw-vegan-books-raw-vegan-recipe-books-episode-33/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:10:45 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Vegan]]></category>
		<category><![CDATA[angela]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[matt]]></category>
		<category><![CDATA[michelle]]></category>
		<category><![CDATA[monarch]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sabathne]]></category>
		<category><![CDATA[stokes]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/raw-vegan-books-raw-vegan-recipe-books-episode-33/</guid>
		<description><![CDATA[See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes of http://www.rawreform.com/, in this spectacular &#8216;The Raw Food World&#8217; episode. Michelle Sabathne is back reviewing raw food books and raw food recipe books. Enjoy another &#8216;The Raw Food World&#8217; episode. Duration : 0:6:37 [youtube B_OUEXWThaQ]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/B_OUEXWThaQ/2.jpg" align="left"/>See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes of http://www.rawreform.com/, in this spectacular &#8216;The Raw Food World&#8217; episode.  Michelle Sabathne is back reviewing raw food books and raw food recipe books.  Enjoy another &#8216;The Raw Food World&#8217; episode.</p>
<p>Duration : <b>0:6:37</b></p>
<p><span id="more-2494"></span><br />[youtube B_OUEXWThaQ]</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Tomato Soup Recipe</title>
		<link>http://munchbrothers.org/2009/tomato-soup-recipe/</link>
		<comments>http://munchbrothers.org/2009/tomato-soup-recipe/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:10:37 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Tomato]]></category>
		<category><![CDATA[bisque]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cream]]></category>
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		<category><![CDATA[French]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[homemade]]></category>
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		<category><![CDATA[make]]></category>
		<category><![CDATA[napa]]></category>
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		<category><![CDATA[soup]]></category>
		<category><![CDATA[to]]></category>
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		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/tomato-soup-recipe/</guid>
		<description><![CDATA[This wonderful tomato soup recipe comes from the Bistro Jeanty restaurant in Yountville, California. It&#8217;s one of many fantastic restaurant recipes in Napa Valley. You will need 2 1/2 lbs ripe/juicy tomatoes, 1/2 cup butter, 1/2 pound of onion, 6 garlic cloves, 1/4 c of tomato paste, 1 bay leaf, 1/2 Tb. pepper corns, 1 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AKyiF0kWEFc/2.jpg" align="left"/>This wonderful tomato soup recipe comes from the Bistro Jeanty restaurant in Yountville, California.  It&#8217;s one of many fantastic restaurant recipes in Napa Valley.</p>
<p>You will need 2 1/2 lbs ripe/juicy tomatoes, 1/2 cup butter, 1/2 pound of onion, 6 garlic cloves, 1/4 c of tomato paste, 1 bay leaf, 1/2 Tb. pepper corns, 1 tsp. thyme,  4 cups heavy cream, 1 tbsp butter. Salt to taste, 1/2 tsp white pepper, 1 lb. puff pastry, 1 egg.</p>
<p>Procedure:<br /><span id="more-2490"></span><br />
Melt the ½ cup butter in a large stockpot over medium-low heat. Add the onions, garlic, thyme,<br />
bay leaf and peppercorns; cover and cook for about 5 minutes. Do not let the onions color. Add<br />
tomato paste and lightly &#8220;toast&#8221; the tomato paste to cook out the raw flavor the add tomatoes,<br />
and water if needed. Simmer over low heat for 30-40 minutes, until the tomatoes and onions are very soft and broken down. Puree by passing through a food mill. A food mill works best however you may use a blender in batches or a handheld immersion blender until finished, the strain. Return the soup o the pot. Add the cream, salt, white pepper and remaining butter to taste. Bring soup to a simmer then remove from heat. Allow the soup to cool for two hours or overnight &#8211; in the refrigerator.<br />
Divide the soup among six 8-ounce soup cups or bowls. Roll out the puff pastry to 1/4 inch. Cut into 6 rounds slightly larger than your cups. Paint the dough with the egg wash and turn the circles, egg wash side down, over the tops of the cups, pulling lightly on the sides to make the<br />
dough somewhat tight like a drum. Try not to allow the dough to touch the soup. These may be made up to 24 hours in advance and covered with plastic in the refrigerator. Preheat oven to 450 degrees. Lightly paint the top of the dough rounds with egg wash with out pushing the dough down. Bake for 10-15 minutes, until the dough is golden brown. Do not open the oven in the first several<br />
minutes of cooking as the dough may fall. Serve immediately.</p>
<p>Duration : <b>0:4:52</b></p>
<p><!--more--><br />[youtube AKyiF0kWEFc]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Raw Food Recipes: Healthy Cooking Tips for Quick &amp; Easy Meals : Dehydrated Foods: Raw Food Recipes for Healthy Cooking</title>
		<link>http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-dehydrated-foods-raw-food-recipes-for-healthy-cooking/</link>
		<comments>http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-dehydrated-foods-raw-food-recipes-for-healthy-cooking/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:10:28 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Quick Cooking]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/raw-food-recipes-healthy-cooking-tips-for-quick-easy-meals-dehydrated-foods-raw-food-recipes-for-healthy-cooking/</guid>
		<description><![CDATA[Learn about dehydration as a raw food cooking technique for changing textures, in this free healthy recipes video hosted by Nili Nathan. Duration : 0:1:1 [youtube tGB6vG6VYoA]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tGB6vG6VYoA/2.jpg" align="left"/>Learn about dehydration as a raw food cooking technique for changing textures, in this free healthy recipes video hosted by Nili Nathan.</p>
<p>Duration : <b>0:1:1</b></p>
<p><span id="more-2485"></span><br />[youtube tGB6vG6VYoA]</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>women&#8217;s fitness, fat loss, weight loss, organic food, gluten free diet, wellness</title>
		<link>http://munchbrothers.org/2009/womens-fitness-fat-loss-weight-loss-organic-food-gluten-free-diet-wellness/</link>
		<comments>http://munchbrothers.org/2009/womens-fitness-fat-loss-weight-loss-organic-food-gluten-free-diet-wellness/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:10:25 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[organic]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[womens]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/womens-fitness-fat-loss-weight-loss-organic-food-gluten-free-diet-wellness/</guid>
		<description><![CDATA[women&#8217;s fitness, fat loss, organic food, gluten free diet, healthy living, cooking, recipes, wellness Duration : 0:4:34 [youtube CpIDW-gscfA]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CpIDW-gscfA/2.jpg" align="left"/>women&#8217;s fitness, fat loss, organic food, gluten free diet, healthy living, cooking, recipes, wellness</p>
<p>Duration : <b>0:4:34</b></p>
<p><span id="more-2483"></span><br />[youtube CpIDW-gscfA]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/womens-fitness-fat-loss-weight-loss-organic-food-gluten-free-diet-wellness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Roasted Rack of Lamb Recipe : Preparing Potatoes for Rack of Lamb</title>
		<link>http://munchbrothers.org/2009/roasted-rack-of-lamb-recipe-preparing-potatoes-for-rack-of-lamb/</link>
		<comments>http://munchbrothers.org/2009/roasted-rack-of-lamb-recipe-preparing-potatoes-for-rack-of-lamb/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:10:19 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[chops]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lambs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[veal]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/roasted-rack-of-lamb-recipe-preparing-potatoes-for-rack-of-lamb/</guid>
		<description><![CDATA[Learn how to prepare potatoes for Rack of Lamb with expert cooking tips in this free video recipe. Duration : 0:2:39 [youtube lo9uYNdtERQ]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lo9uYNdtERQ/2.jpg" align="left"/>Learn how to prepare potatoes for Rack of Lamb with expert cooking tips in this free video recipe.</p>
<p>Duration : <b>0:2:39</b></p>
<p><span id="more-2478"></span><br />[youtube lo9uYNdtERQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/roasted-rack-of-lamb-recipe-preparing-potatoes-for-rack-of-lamb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Korean Recipes : Dough Prep for Korean Seafood Pancakes</title>
		<link>http://munchbrothers.org/2009/easy-korean-recipes-dough-prep-for-korean-seafood-pancakes/</link>
		<comments>http://munchbrothers.org/2009/easy-korean-recipes-dough-prep-for-korean-seafood-pancakes/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:10:17 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Korean]]></category>
		<category><![CDATA[asi]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[doenjang]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gochujang]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pancakesKorean]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/easy-korean-recipes-dough-prep-for-korean-seafood-pancakes/</guid>
		<description><![CDATA[Learn how to prepare dough for Korean Seafood Pancakes in this free Korean recipe video from our exotic Korea cuisine chef and nutrition expert. Duration : 0:3:0 [youtube 727qhp9-ULU]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/727qhp9-ULU/2.jpg" align="left"/>Learn how to prepare dough for Korean Seafood Pancakes in this free Korean recipe video from our exotic Korea cuisine chef and nutrition expert.</p>
<p>Duration : <b>0:3:0</b></p>
<p><span id="more-2477"></span><br />[youtube 727qhp9-ULU]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/easy-korean-recipes-dough-prep-for-korean-seafood-pancakes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>French Bistro Recipes : How to Make a French Dessert: Part 3</title>
		<link>http://munchbrothers.org/2009/french-bistro-recipes-how-to-make-a-french-dessert-part-3/</link>
		<comments>http://munchbrothers.org/2009/french-bistro-recipes-how-to-make-a-french-dessert-part-3/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:10:13 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[French]]></category>
		<category><![CDATA[bistro]]></category>
		<category><![CDATA[crepes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[freevideo]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/french-bistro-recipes-how-to-make-a-french-dessert-part-3/</guid>
		<description><![CDATA[Looking for great French recipes? Learn how to make a French bistro lunch in this free video clip about making pots d&#8217; creme. Duration : 0:1:57 [youtube OOFA1A4b6Sk]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/OOFA1A4b6Sk/2.jpg" align="left"/>Looking for great French recipes? Learn how to make a French bistro lunch in this free video clip about making pots d&#8217; creme.</p>
<p>Duration : <b>0:1:57</b></p>
<p><span id="more-2474"></span><br />[youtube OOFA1A4b6Sk]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/french-bistro-recipes-how-to-make-a-french-dessert-part-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Indian Restaurant and Takeaway Curry Recipes</title>
		<link>http://munchbrothers.org/2009/indian-restaurant-and-takeaway-curry-recipes/</link>
		<comments>http://munchbrothers.org/2009/indian-restaurant-and-takeaway-curry-recipes/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:10:09 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Curry]]></category>
		<category><![CDATA[bhuna]]></category>
		<category><![CDATA[bir]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dansak]]></category>
		<category><![CDATA[dupiaza]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[korma]]></category>
		<category><![CDATA[madras]]></category>
		<category><![CDATA[masala]]></category>
		<category><![CDATA[pathia]]></category>
		<category><![CDATA[patia]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[takeaway]]></category>
		<category><![CDATA[tandoor]]></category>
		<category><![CDATA[tandoori]]></category>
		<category><![CDATA[tikka]]></category>
		<category><![CDATA[vindaloo]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/indian-restaurant-and-takeaway-curry-recipes/</guid>
		<description><![CDATA[Learn how to cook Indian Takeaway and Restaurant food at home in your own kitchen. Duration : 0:6:42 [youtube IQ6X7vEg3F0]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IQ6X7vEg3F0/2.jpg" align="left"/>Learn how to cook Indian Takeaway and Restaurant food at home in your own kitchen.</p>
<p>Duration : <b>0:6:42</b></p>
<p><span id="more-2472"></span><br />[youtube IQ6X7vEg3F0]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/indian-restaurant-and-takeaway-curry-recipes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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