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	<title>Munch Brothers&#187; tips</title>
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	<link>http://munchbrothers.org</link>
	<description>Food Lovers exploring restaurants, recipes, cooking utensils and reviewing restaurant shows like Ramsay&#039;s Kitchen Nightmares.</description>
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		<title>How to Make Pancakes &amp; Waffles: Easy Recipes : Add Dry Ingredients for Belgian Waffle Recipe</title>
		<link>http://munchbrothers.org/2009/how-to-make-pancakes-waffles-easy-recipes-add-dry-ingredients-for-belgian-waffle-recipe/</link>
		<comments>http://munchbrothers.org/2009/how-to-make-pancakes-waffles-easy-recipes-add-dry-ingredients-for-belgian-waffle-recipe/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:10:32 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[belgian]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[hotcakes]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[make]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[waffle]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/how-to-make-pancakes-waffles-easy-recipes-add-dry-ingredients-for-belgian-waffle-recipe/</guid>
		<description><![CDATA[Learn how to add the dry ingredients for a Belgian waffle recipe in this free breakfast food cooking video. Duration : 0:1:34 [youtube a26rJULEutI]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/a26rJULEutI/2.jpg" align="left"/>Learn how to add the dry ingredients for a Belgian waffle recipe in this free breakfast food cooking video.</p>
<p>Duration : <b>0:1:34</b></p>
<p><span id="more-2487"></span><br />[youtube a26rJULEutI]</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Orange Chicken &amp; Beef: Chinese Food Recipes : Cut Chicken: Orange Chicken Recipe</title>
		<link>http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-cut-chicken-orange-chicken-recipe/</link>
		<comments>http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-cut-chicken-orange-chicken-recipe/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:10:02 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[make]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-cut-chicken-orange-chicken-recipe/</guid>
		<description><![CDATA[Learn how to slice chicken for an orange chicken recipe in this free Chinese food cooking video. Duration : 0:1:20 [youtube wHHVW8xejPo]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wHHVW8xejPo/2.jpg" align="left"/>Learn how to slice chicken for an orange chicken recipe in this free Chinese food cooking video.</p>
<p>Duration : <b>0:1:20</b></p>
<p><span id="more-2469"></span><br />[youtube wHHVW8xejPo]</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Orange Chicken &amp; Beef: Chinese Food Recipes : Deep Fry Chicken: Orange Chicken Recipe</title>
		<link>http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-deep-fry-chicken-orange-chicken-recipe/</link>
		<comments>http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-deep-fry-chicken-orange-chicken-recipe/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 00:12:39 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[make]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-deep-fry-chicken-orange-chicken-recipe/</guid>
		<description><![CDATA[Learn how to deep fry chicken for an orange chicken recipe in this free Chinese food cooking video. Duration : 0:1:1 [youtube QuHhzuUJt4Q]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QuHhzuUJt4Q/2.jpg" align="left"/>Learn how to deep fry chicken for an orange chicken recipe in this free Chinese food cooking video.</p>
<p>Duration : <b>0:1:1</b></p>
<p><span id="more-2426"></span><br />[youtube QuHhzuUJt4Q]</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to Make Pancakes &amp; Waffles: Easy Recipes : Tips for Cooking Pancakes</title>
		<link>http://munchbrothers.org/2009/how-to-make-pancakes-waffles-easy-recipes-tips-for-cooking-pancakes/</link>
		<comments>http://munchbrothers.org/2009/how-to-make-pancakes-waffles-easy-recipes-tips-for-cooking-pancakes/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:46:52 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[belgian]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[hotcakes]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[make]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[waffle]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/how-to-make-pancakes-waffles-easy-recipes-tips-for-cooking-pancakes/</guid>
		<description><![CDATA[Learn how to cook an easy pancake recipe in this free breakfast food cooking video. Duration : 0:3:37 [youtube ixWx3P6JcAg]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ixWx3P6JcAg/2.jpg" align="left"/>Learn how to cook an easy pancake recipe in this free breakfast food cooking video.</p>
<p>Duration : <b>0:3:37</b></p>
<p><span id="more-2324"></span><br />[youtube ixWx3P6JcAg]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/how-to-make-pancakes-waffles-easy-recipes-tips-for-cooking-pancakes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Orange Chicken &amp; Beef: Chinese Food Recipes : How to Serve Orange Chicken</title>
		<link>http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-how-to-serve-orange-chicken/</link>
		<comments>http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-how-to-serve-orange-chicken/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:46:04 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[make]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-how-to-serve-orange-chicken/</guid>
		<description><![CDATA[Learn how to serve an orange chicken recipe in this free Chinese food cooking video. Duration : 0:1:35 [youtube UNzlHTkSHFY]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UNzlHTkSHFY/2.jpg" align="left"/>Learn how to serve an orange chicken recipe in this free Chinese food cooking video.</p>
<p>Duration : <b>0:1:35</b></p>
<p><span id="more-2306"></span><br />[youtube UNzlHTkSHFY]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-how-to-serve-orange-chicken/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Orange Chicken &amp; Beef: Chinese Food Recipes : Marinate Beef: Chinese Orange Beef Recipe</title>
		<link>http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-marinate-beef-chinese-orange-beef-recipe/</link>
		<comments>http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-marinate-beef-chinese-orange-beef-recipe/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 17:38:05 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[make]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[tips]]></category>
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		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-marinate-beef-chinese-orange-beef-recipe/</guid>
		<description><![CDATA[Learn how to marinate beef for an orange beef recipe in this free Chinese food cooking video. Duration : 0:1:3 [youtube w7fjsMYs2Ss]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/w7fjsMYs2Ss/2.jpg" align="left"/>Learn how to marinate beef for an orange beef recipe in this free Chinese food cooking video.</p>
<p>Duration : <b>0:1:3</b></p>
<p><span id="more-2250"></span><br />[youtube w7fjsMYs2Ss]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-marinate-beef-chinese-orange-beef-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Vegan Recipe-Gold and Silver Pot_</title>
		<link>http://munchbrothers.org/2009/chinese-vegan-recipe-gold-and-silver-pot_/</link>
		<comments>http://munchbrothers.org/2009/chinese-vegan-recipe-gold-and-silver-pot_/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:40:55 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Vegan]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[Butt]]></category>
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		<category><![CDATA[challenge]]></category>
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		<category><![CDATA[dancing]]></category>
		<category><![CDATA[Detox]]></category>
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		<category><![CDATA[guide]]></category>
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		<category><![CDATA[In]]></category>
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		<category><![CDATA[workouts]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/2009/chinese-vegan-recipe-gold-and-silver-pot_/</guid>
		<description><![CDATA[http://www.learnsafediets.com http://www.learnsafediets.com http://www.learnsafediets.com Womens Exercise Video Work Guide CHALLENGE abs fat work vegan vegetarian out diets learn safe loss weight fast stomach flat skinny get in shape workouts how to lose curves Exotic Erotic Strip Tease Pole Dancing Fitness Step Routine Pilates Tights Butt Workout yoga how to self-denfense sexy atkins diet tips help cabbage [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Sd94Orxxu20/2.jpg" align="left"/>http://www.learnsafediets.com<br />
http://www.learnsafediets.com<br />
http://www.learnsafediets.com </p>
<p>Womens Exercise Video Work Guide CHALLENGE abs fat work vegan vegetarian out diets learn safe loss weight fast stomach flat skinny get in shape workouts how to lose curves Exotic Erotic Strip Tease Pole Dancing Fitness Step Routine Pilates Tights Butt Workout yoga how<span id="more-2236"></span> to self-denfense sexy atkins diet tips help cabbage soup alkaline Glycemic Index Gluten free diabetic detox raw foods whole food sex organic health low protein biggest loser recipes calorie cal high atkins Alkaline</p>
<p>Duration : <b>0:10:55</b></p>
<p><!--more--><br />[youtube Sd94Orxxu20]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Chicken &amp; Beef: Chinese Food Recipes : Ingredients: Chinese Orange Beef Recipe</title>
		<link>http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-ingredients-chinese-orange-beef-recipe/</link>
		<comments>http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-ingredients-chinese-orange-beef-recipe/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:40:04 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[classes]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-ingredients-chinese-orange-beef-recipe/</guid>
		<description><![CDATA[Learn ingredients for an orange beef recipe in this free Chinese food cooking video. Duration : 0:1:4 [youtube AmpSmrdSsIQ]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AmpSmrdSsIQ/2.jpg" align="left"/>Learn ingredients for an orange beef recipe in this free Chinese food cooking video.</p>
<p>Duration : <b>0:1:4</b></p>
<p><span id="more-2211"></span><br />[youtube AmpSmrdSsIQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://munchbrothers.org/2009/orange-chicken-beef-chinese-food-recipes-ingredients-chinese-orange-beef-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Cooking: Top 10 Tips &#8211; Nutrition by Natalie</title>
		<link>http://munchbrothers.org/2009/healthy-cooking-top-10-tips-nutrition-by-natalie/</link>
		<comments>http://munchbrothers.org/2009/healthy-cooking-top-10-tips-nutrition-by-natalie/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 18:31:58 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
				<category><![CDATA[Top ten...]]></category>
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		<category><![CDATA[natalie]]></category>
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		<guid isPermaLink="false">http://munchbrothers.org/2009/healthy-cooking-top-10-tips-nutrition-by-natalie/</guid>
		<description><![CDATA[Top 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2RqJvHNzNOo/2.jpg" align="left"/>Top 10 Healthy Cooking Tips<br />
Nutrition by Natalie </p>
<p>Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. </p>
<p>By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.</p>
<p>Duration : <b>0:9:19</b></p>
<p><span id="more-2141"></span><br />[youtube 2RqJvHNzNOo]</p>
]]></content:encoded>
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		<slash:comments>27</slash:comments>
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		<title>Wine Review: Syrah Wine Flight with Itza</title>
		<link>http://munchbrothers.org/2009/wine-review-syrah-wine-flight-with-itza/</link>
		<comments>http://munchbrothers.org/2009/wine-review-syrah-wine-flight-with-itza/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 12:22:25 +0000</pubDate>
		<dc:creator>Munchbrother</dc:creator>
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		<guid isPermaLink="false">http://munchbrothers.org/2009/wine-review-syrah-wine-flight-with-itza/</guid>
		<description><![CDATA[http://sagehill-llc.com/ features http://www.unwinedshop.com/ in its Product Review with hostess Itza. Watch and be educated by Itza. Wines reviewed: Spann Vineyard 2003 Syarh, Martella 2005 Syarh, Saxon Brown Syarh. To sponsor a video or for product review consideration contact http://sagehill-llc.com Duration : 0:2:9 [youtube fp39l97_-wM]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fp39l97_-wM/2.jpg" align="left"/>http://sagehill-llc.com/ features http://www.unwinedshop.com/ in its Product Review with hostess Itza. Watch and be educated by Itza. Wines reviewed: Spann Vineyard 2003 Syarh,  Martella 2005 Syarh, Saxon Brown Syarh. To sponsor a video or for product review consideration contact http://sagehill-llc.com</p>
<p>Duration : <b>0:2:9</b></p>
<p><span id="more-2115"></span><br />[youtube fp39l97_-wM]</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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