Jan 12 2009

Healthy Cooking: Top 10 Tips – Nutrition by Natalie

Published by at 6:31 pm under Top ten...

Top 10 Healthy Cooking Tips
Nutrition by Natalie

Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste.

By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.

Duration : 0:9:19


27 responses so far

27 Responses to “Healthy Cooking: Top 10 Tips – Nutrition by Natalie”

  1. luisabebe2on 12 Jan 2009 at 6:31 pm

    Hello Natalie, your …
    o Natalie, your videos are great! I share your concerns about healthy eating and I was wondering if you could tell us a bit more about canned fish, especially tuna. I already know that a can of tuna is very high in sodium, but this is pretty much all I can eat as meat (I simply do not like meat and cannot digest it very well, with fish being an exception). I usually choose tuna in brine…but what I want to know is whether tuna in olive oil is bad? Doesn’t the oil get bad during heating?

  2. skeletonmomon 12 Jan 2009 at 6:31 pm

    When you add the 1/ …
    When you add the 1/2 cup of applesause instead of the butter make sure your applesauce is the unsweetened kind! Look at the lable and DO NOT buy the kind that is sweetened with sugar or high fructose corn syrup-only applesauce and possbily citric acid as preservative. Then put less sugar in the recipe-adjust by a 1/4 to 1/2 less than your recipe calls for. You can always adjust more or less on your next recipe attempt.

  3. foodmatterstvon 12 Jan 2009 at 6:31 pm

    Watch a new film on …
    Watch a new film on natural healing foodmatters[dot]tv

  4. nicholepat71on 12 Jan 2009 at 6:31 pm

    Fabulous video, as …
    Fabulous video, as are all your videos. I love to cook so this is right up my alley and will definitely implement some of your suggestions. Thank you.

  5. CONNIESAURUSSSon 12 Jan 2009 at 6:31 pm

    she is pretty but.. …
    she is pretty but…this is a long video o-o

  6. sanddoconon 12 Jan 2009 at 6:31 pm

    hun you look …
    hun you look beautiful today nice dress!

  7. markboydon 12 Jan 2009 at 6:31 pm

    A george foreman …
    A george foreman style grill would be excellent for getting rid of excess fat from anmimal meat

  8. bumcrumb007on 12 Jan 2009 at 6:31 pm

    Re: adding apple …
    Re: adding apple sauce instead of 1/2 butter in a cake – well, what about all the sugar in the applesause. You are replaceing on bad thing with another.

  9. alo254on 12 Jan 2009 at 6:31 pm

    yah, me too 🙂
    yah, me too 🙂

  10. alo254on 12 Jan 2009 at 6:31 pm

    my main diet …
    my main diet consists of fresh organic and whole foods 😀

  11. stevebrandnewon 12 Jan 2009 at 6:31 pm

    she’s a babe n the …
    she’s a babe n the advicw is gud…..5 out of 5

  12. dndmills41on 12 Jan 2009 at 6:31 pm

    Great Video, thanks …
    Great Video, thanks, when I can can get organic food I use it.

  13. rmartin2819on 12 Jan 2009 at 6:31 pm

    All Natalie’s …
    All Natalie’s videos on youtube are great. Even if I can’t get whole organic food all the time, these tips even help make some of the processed foods healthier.

  14. UcanbeGODon 12 Jan 2009 at 6:31 pm

    Its hard to imagine …
    Its hard to imagine you eating cake.

  15. TheNeophyte13on 12 Jan 2009 at 6:31 pm

    it’s on her website.
    it’s on her website.

  16. djwhoshotyeahon 12 Jan 2009 at 6:31 pm

    these videos are …
    these videos are great, really changing my lifestyle. you should be on tv

  17. IncredibleShrinkinMeon 12 Jan 2009 at 6:31 pm

    your background …
    your background reminds me of reading rainbow vids from back in the 90’s!

    thanks for the advice!

  18. Debbie062687on 12 Jan 2009 at 6:31 pm

    I second that. I …
    I second that. I want to kno what you eat everyday Nat.

  19. ddbdon 12 Jan 2009 at 6:31 pm

    muscle milk. which …
    muscle milk. which one do you use?

  20. miishutkaon 12 Jan 2009 at 6:31 pm

    I love your videos. …
    I love your videos. Can you please make video about what you eat everyday and what kind of food is very important to eat. And also i was wondering do you all by organic foods.

  21. dominicanvilleon 12 Jan 2009 at 6:31 pm

    What about the …
    What about the phytoestrogen and other stuff in the soy. Isn’t that a cause for concern? Check out mercola’s video about soy…

  22. totallybarefooton 12 Jan 2009 at 6:31 pm

    Soy should be …
    Soy should be fermented. Soy beans and soy milk are not so good, tofu is good, some tofu yoghurts or tempeh might be OK, if they are fermented.

  23. HUGOO424on 12 Jan 2009 at 6:31 pm

    haha i use ON 100 …
    haha i use ON 100 gold standard whey

    and bsn truemass

  24. esdtenison 12 Jan 2009 at 6:31 pm

    there are so many …
    there are so many protein powders on the market. i use muscle milk. which one do you use?

  25. Duchovaon 12 Jan 2009 at 6:31 pm

    Yes but apparently …
    Yes but apparently the more processed soy is, the better, because of all the nasty stuff that it contains naturally. The fermenting process filters out all the dangerous anti-nutriens and toxins.

  26. […] More here:  Healthy Cooking: Top 10 Tips – Nutrition by Natalie | Munch Brothers […]

  27. Justin Sweeneyon 14 Jan 2009 at 11:36 pm

    We fully support healthy eating choices that is one reason that Munchbrothers have opted to publish Natalie’s blogs articles.

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